The Smartest Way To Lose Chest Fat | 3 Simple Exercises

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[iprincemajestic.]

1. Decline Bench Press
2. Dumbell Bench Press
3. Incline Bench Press w/ Dumbells.

[SavageMonkOfficial]

Bro out here dropping chest fat wisdom with the precision of a surgeon and the enthusiasm of a dad measuring chicken breast at Chipotle. I didn’t know science could sound like a TED Talk mixed with a protein commercial and still slap this hard. 💪🔥

[HOPCOUNT]

He does it again every time I say not going to watch this one. Keep it going Dr. Diamonds!

[JASiN_SLAYA-]

What about for people that’s only into calisthenics?

[danielreeves]

I appreciate this video. Been doing push-ups and pull-ups every other day. Just ordered an adjustable weight bench. Thank you for the info.

[daveclark]

Thank you Dr Mike, you've been so helpful in my journey lately!

[oscarmarfori]

I am confused now bcoz my Trainer speaks differently but I find your approach more practical and easier for my joints which I find more important for me, anyways thanks for sharing your videot

[rodolfinhomaximo]

I love your videos. Could you make one about how to go from 30% bf to a v-taper? I have so many questions about that. Not just about the fat loss, but also about the muscle building.

[HookedOnWater]

Doctor Mike can u make a bodyweight video to lose body fat and gain abs and bigger arms and chest?

[ClanHay]

Great information, especially on the protein.

My story: 6'1" 260lbs, 62yo.. was sedentary for 1.5yrs; diagnosed with very low testosterone and low metabolism (recently medicated for these and ED). Unfortunately, complete dad bod transformation over the past several years.

I have a fear of a pull up bar wrecking my door frame 🤣
As I'm too lazy to get up and down on the floor, I do leaning push ups against my bathroom counter, feet against the wall frame floor, every time I go on there. Multiple 20-30/reps; min 60/day. This and walking 3.5-4.5 miles (4mph) multiple times a week, I see decreasing moobs 😁 seems that I also need to increase protein WAY more than I used to.

Intermittent fasting, which I mostly do unintentionally because I forget breakfast or have oatmeal or 16oz protein drink. Sometimes I forget lunch so will have a snack (non protien unless I grab some almonds). Normally eat pork roast or brisket lunch/dinner.

Now I have to figure out how to get rid of the under carriage/side rib cage fat under my arm pit (side moobs) 🤓

[masone]

hey dr. Mike, is a dexa scan the only real way to know your bfp? ik the weight scales are usually off a few points

[ettoreraffaellignutti]

hi doc i am a 17 year old who wants to define himself, im in a caloric deficit, but im not seeing real results in 3 month and im only noticing more strength and more muscle, like it would be a bulking phase, i can admit during the week im following the defict but on weekends let say 2 days a week i eat whatever i want and even alchol, saying to myself its just a cheat day. My question is, do you think im not getting shredded because of this cheat days or why that, because im in this defict eating at 1800 kcal 900 kcal deficit and no shredding, so its the cheat days who screw up everything or is like somebody says online where i cutted to much calories and i should go at my maintenance or even like a 200 kcal surplus?
Thk you if you will help me out and surely on may i will try your 3 weeks plan of shredding fast asp.

[cesarmendez]

Thank you Dr. Diamonds, you’re a gem! 💎

[Aaron_]

Guys to lose man boobs you gotta do a lot of man chest exercises

[Temetnosce]

Awesome video, this is the hardest thing for me at the moment so thank you. I can’t see the link in the description to do it on my own, can anyone see it and share with me please. Thank you.

[joshcorona]

16:12 I remember having this conversation with you many moons a go and you told me that that wasn’t a good idea to be eating that much protein….. and that I needed to add more different things into my diet instead of just eating meat . And I remember telling you you don’t need to eat anything but me because it’s very saturating …and now you’re preaching my same message to millions of other people ….. I love it lol

And you’re supposed to be telling people you don’t eat to your weight you eat until you’re full your appetite will grow. If you’re working out all your nutrients will fall into place until you get up to a certain amount of intake which would be your max until you stop working out then your appetite will go down as well

[PardosFitnessJourney]

if you want to take it a step further what i do is add weighted vest to your walks to burn extra fat calories

[zayworkin]

can you make a video about how to get lean but for young adults? i’m a college student so dieting can be hard considering i don’t really cook while being here

[AC-jmyf]

I usually walk away hearing you full blast on volume, @12:24 I thought someone else entered the video! 😅 your voice changed and I ran to see who it was lol

[joolscezar]

But isn’t it 1g per ideal body weight? So if I’m 250lbs and I want to get to 200lbs- it should be 200g of protein. Please clarify