30 min Pilates Back Workout at home

Looking for an Intermediate Pilates Back Workout you can do at home? Look no further! This 30 minute routine will help strengthen and tone your back muscles. Get a better posture and reduce aches and pain in your back with this class. Let me know how your back feels in the comments below.

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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[nabit]

Mira is an expert at teaching pilates. Her positive spirit is contagious. I respect her for knowing how to guide her students into their next posture and inspiring them to keep going. She is a gifted teacher and is making dramatic changes in my life. Thank you!

[bonniemackin]

Mira’s Pilates are the BEST complement to running and weight lifting. Thank you!

[dorotajakubowska]

I’ve been training with you for the couple months now and I am very grateful for your excercises and how you run the classes. You are doing a fantastic job for the people with a back issues. Thank you ❤

[cynthiacunha]

Thank you!!! Superb outfit, this outfit looks really good on you!!!🤩

[angel]

Woo hoo I just found you!! I was doing Pilates every week for 4 years until Covid hit and then on line w my teacher and our class. Then work got in the way last summer. I clean homes and I was too busy. I am 65 and 120 lbs and 5 ft 2 in tall. I am in decent shape as my legs are so strong but need that Pilates core back again!! Some classes make me want to sleep but you always keep me motivated😅! Looking forward to more of your classes🎉

[amandahanley]

Love it! Super back workout 💕 Thank you Mira 🥰

[ashleighthornton]

Thanks so much for the lovely class 💕 a great way to start my morning before sitting behind a desk all day.

[sweetindigo]

i loved this, its like FREE Back Insurance, so valuable! Thanks and bleesings to you!

[megangepford]

Beautiful Pilates class!! Energized and feeling strong for the day!!❤thanks

[cristinariagaguerrero]

Wow what an effective workout for the back!! Amazing as always! Thanks Mira🧡

[stefanocresto]

Great Mira! I come back, again and again, on yours exercises...👍

[marchelva]

El mejor pilates que me han enseñado!!❤️gracias

[ritasavina_]

Thank you so much! I loved this class😊

[wufeichang]

nice vid
good wonderful moves and view
bagusnya

[casaga]

Thanks Mira. This was so good! I absolutely love your classes! ❤️

[yuliyalutsenko]

Thanks Mira! It was my first Pilates workout with you!🙏🌺

[Chickenface]

Oh, that was a lovely wake up workout!thank you mira.

[anni_eze]

really enjoy your classes, you always make me keep the right focus :)

[MintHOPE-sjxz]

Love it!! It left me with the best feeling ❤

[siberfit]

So great workout! 😍👍 Thank you for sharing! 🤗