How To Manage NUTRITION As A Hybrid Athlete

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#Nutrition #HybridTraining #HybridAthlete

[ferguscrawley]

Thanks for watching everyone! Please make sure to hit the like button and make sure that you’ve subscribed 👊🏼

Only thing I didn’t make 100% clear - 0.75g/kg of BW as a bare minimum, play around with amounts to see what works best for you, but that should be your starting point ✌🏼

[ferguscrawley]

Oh ALSO - next video will be a full day of eating using this exact approach, as I prep for a double Ironman… So if you want to see this unfold for me across a triple training day, then subscribe 🙌🏼

(Okay I’m done everyone else can comment now)

[Raxwellcomposites]

Just started a hybrid journey, weights and then triathlon, i have a sprint, olympic and half IM booked for this year, and looking to hit a 225kg DL, 100kg bench and 150 squat by year end also.. down 20lbs since December, but now struggling with lethargy and turns out I'm only eating around 1500-1800 calls... done the calculator, and i should be around 2700 lol.. god bless you Fergus, you fabulous animal..

[imalexhall]

I found that after 8 months of tracking calorie expenditure through Whoop, my average calculated expected weight loss (calories expended via Whoop minus calories consumed via MFP) was 0.34kg per-week but my actual weight loss per-week was 0.70kg meaning whoop was under-reporting calorie expenditure by around 400 calories per day ((0.36 x 7, 700)/7).

This is as a hybrid athlete training around 5 times a week and meticulously weighing food. Not so bad when in a cutting phase but just sharing my experience as a warning to other who may be trying to maintain or grow.

[mrgent]

Sundays are Furdog uploads 🙌🏼 enjoyed this informative piece big man!

[anthonygibson]

Really enjoyed that very informative and a great break down of the information

[TheJourney]

So brilliant - accessible and informative with a touch of humour. I’m signing up to Omnia now 💪🏼

[andrewscott]

Nice one Fergus, very informative. More nutrition stuff please. Cheers.

[roman]

Absolute crazy what you have achieved so far ! An inspiration !

[Brandon_Bugeja]

Amazing advice. Especially for myself just starting out with calling himself a hybrid athlete.Great content for a large athlete like myself who love weights and running you produce man!

[yeskaii]

I haven't even finished the video yet, but the information and your personality are quality. Love the content.

[alexmckinley]

This is just the video I needed! Struggling to balance nutrtion for both strength and Marathon training

[officiallyKage]

Great video.

I’m considering meal prepping to make sure I’m hitting my nutritional goals. Also, are there any apps that you recommend to track food / count calories?

[TenguMonk]

would love to look at the site, but firefox shares a potential security weakness. :(

[massivetoolhead]

I’m now inspired to work out till my butt looks good in a wetsuit

[justinjonesfitness]

Love this in depth breakdown! I’ve been using your nutrition approach since I saw your first nutrition video and it’s been working great for me

[kieranquinn]

Great video 👌🏻. I started doing CrossFit in June having previously either ran (both trail and road) or lifted separately and love the combination. Thinking of doing a triathlon next year at some point and this has helped!

[TommyGunner]

this is a great run down of information, thanks.

[jett_royce]

Are you natty? I truly don't care if you aren't. I'm asking so I can adjust expectations of myself accordingly.

[alisonsezonov]

Great video. I need to look into this to work out my calories. I started building up general base through cross training. Now i have built up base after very long time away am i really increasing my aerobic runs and hard intervals; I am losing weight, when i dont need to. I doing far less in time than cycling or cross training but obviously burning far more calories. My other training sessions is focused on heavy speed lifting, nearly entirely compound leg based and plyometrics. Very fascinating video. Well done on all the challenges you have done, it inspires me to keep raising my goals a bit higher, every time i see you doing something mind blowing!! (Which is just about every video !!)