FULL BICEPS & TRICEPS WORKOUT YOU SHOULD BE DOING FOR BIGGER ARMS

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Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

The Full Workout Routine:
1A: CABLE BICEP CURL - 2 SETS X DROPSET (10X8X8X8)
1B: CABLE ROPE OVER HEAD EXTENSION - 2 SETS X DROPSET (10X8X8X8)

2A: EZ BAR CURLS - 3 SETS X DROPSET (10 X TILL FAILURE)
2B: SUPPORTED DB TRICEPS EXT - 3 SETS X DROPSET (10X10)

3A: NEGATIVE PREACHER CURLS - 3 SETS X 5-6
3B: TRICEPS PLANK PRESS - 3 SETS X 8-10

4A: INCLINE ZOTTOMAN CURLS - 3SETS X 8-10
4B: INCLINE DB HAMMER CURLS - 3 X 8-10

5: CABLE TRICEPS KICK BACK – 3SETS X DROPSET (8X8)

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[bilalalmurtaza]

"Make sure you squeeze your bicep like it owes you money"
Best explanation on how to perform the reps

[ry]

I have found your awesome video’s 3 days ago and I have done your back, chest and today I completed this painful arm workout. My arms are shaking. I’m 42 years old and I have followed your program to a T. Thank you for your humble attitude and great explanation to all the movements and I will continue to “squeeze the bicep like it owes me money!”

[rayserifi]

In just over a month of following your workouts my body has transformed. Incredible instructor.

[joefly]

"Stop rushing your workouts and make every single rep count."

WORD.

[chrismlone]

Tried this workout for the first time on Saturday. Still feeling it in my arms. Great workout.

[jamesvega]

Dam I wrote a whole program for me and my wife just watching this video. Thanks I will give a thumbs up.

[Pete_Finch]

Every Obi Vincent workout I've followed along with has made me more sore than anything else in 7 years of near-daily lifting. Thank you for the content man!

[aaroncomins]

Very challenging workout, had to modify for time when working out with a partner. Obi, your the best! Many thanks!

[George-umke]

First time Im deciding to do a workout from the first 2 minutes of the vid.

[goudjomichel]

Been working out for more than q0 years and I learned some stuff today.
That's one I love about this field, no matter the experience, there's always room for improvement. You're constantly learn something.
Amazing work bro. Appreciate you

[southernboy]

I been working out for 3 years and this is one of the most informational videos I've ever seen man

[mukadean]

This is one of the best arm workouts on the web. Thanks bro 💪🏿👁💪🏿

[gavinobrien]

thanks for putting the workout in the description

[gumtree]

Love how the form your doing is perfect but you get everyone in the background completely shambolic

[tomterry]

I have a tendon that clicks on my left elbow during some tricep exercises. Great tip about support dumbbell extensions. Very encouraging to see you can get triceps like yours even with a tricky elbow

[kevindubs]

This workout is amazing. I tried half of it, my first time doing it and i felt the pump 2mins in!!

[brandonbandstra]

Outstanding fresh take on arms. Thank you for the tempo tips

[bryantmoran]

Took me an hour and 20 minutes to complete this. My arms were swole. Amazing routine thank you for this game 🔥🔥

[zorgonmo]

I did this arm workout yesterday and my arms are wrecked.

Those zottoman curls destroyed my forearms, then add the hammer curls on top that in the super set. Wow, pain.

I couldn’t do the tricep plank press. I’ll get there someday I hope.

Thanks for the workout.💪

[maxsilber]

You're such a beast man, thanks for all the hard work you put into these videos!