PEC FLY MACHINE | CHEST ISOLATION

Focus on the constant tension. #chestday #fitnesstips

[hessiankyojin]

Came here for the mandatory 12 repetitions and it delivered.

[enigmaofhustlestrap]

That machine should be in every gym in the world.

[DarrenLocke-uk]

You are a legend. You're advice is simply to understand and brilliant. Loving my workout thanks to you.

[KevinBrown-ybzn]

This really improved my chest workouts, thanks Jay

[rajibshaw]

Returning to the Nautilus ❤
Returning to the roots of bodybuilding
Thoughts of Arthur Jones still prevalent today 🙏

[jonnielsen]

Nice touch with alternating the left/right hand placement.

[askardair]

He even changes the position of hands, first right hand on top, then left hand on top. So much attention to details! Legend

[shantanughosh]

This machine is better than the one where we pull with arms. Puts a lot of force on arms

[Jphonski]

Im going to add this on my workout thanks Champ!

[kingdrummer]

Its a shame that these machines are so rare.
Every gym I've been to always has just a generic Pec Dec/Fly, but this one looks like it would do the job so much better.

[marc]

You have been so dedicated and an inspiration to me. I really do admire you, and your passion for strength and to keep the muscle mass we have kept through the the years of hard work and dedication.

[AckIbanez]

That's my favourite machine in the gym lmao

[donaldsavage]

I have one at home, it works great!
Excellente🌹

[gerryfrancis]

Thanks Jay, good tip instead of the usual 90 degree elbow

[averydukes]

I haven't seen pads on a peck deck machine like that since the early 90s/late 80s equipment my parents had

[jessefigueroa]

Love that Mr. O t-shirt! Great exercise!

[CoryGameshin]

Jay literally looks like he is putting someone in a headlock

[heathlogsdon]

Jay Cutler is my favorite bodybuilder of all time 💪💪 JAY CUTLER IS BEAST MODE TO ME 💪💪💪💪💪💪

[Stopitgetsomehelp]

Damn. Never seen this variation of the machine before. Unfortunately I have to rely on my biceps on the traditional machine in my gym and they limit my movement greatly in my final set.

[taifaauliuli]

Another classic workout 💪 it's always good to watch pro do some awesome content gives me some great tips and motivation for gym ❤ thanks jay you are a true legend 👍