7 Ways to Have More Energy in Your Days and Weeks ✨

In this video I’m going to talk about super actionable ways to embrace energy management in your life.
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☀️ If you liked this video, you might like these as well!

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☀️ Level up your life

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☀️ Things I Mentioned

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☀️ Getting in touch w/ me

Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
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☀️ About this channel

This channel is focused on self-compassionate productivity and designing an intentional life.

[DavidRamosAuthor]

This is the only "productivity" channel I've stayed subscribed to for multiple years because the videos keep getting better and have an eerie habit of being exactly what I need to hear.

[lisabrank]

“Sometimes the most basic advice is the most effective” I think that’s such a good quote. I think you’re right that people are always looking for the deepest most intricate advice but when you step back you truly realize simpler really is better.

[amandaknight]

Energy management is definitely something I need to focus more on.

[gabiw]

"If you have a menstrual cycle, your energy often aligns with your cycle."
So true! I just recently learned about cycle syncing and hormones, and how this relates to basically everything. This really should be common knowledge.

I also always think back to an older video where you said that sometimes we plan for ourselves like we are robots. That really stuck with me.
I just wanted to tell you that I really enjoy your content and get a lot of value out of it 💖🌷
I regularly do the "start stop continue list" journaling exercise I got from you, and the flexible planing system (what to do in certain areas of life on a perfect day, on a normal day, on a bad day, ..)
Thank you for your work, and greetings from Vienna 😊

[TeresaKayWilliams]

ENERGY management is the key!!! Ive recently realized this after a lifetime of trying to schedule my time! Also I feel ATTENTION management is a larger part than time management as well!

[vanessarivas]

"For times when you mistake yourself for an extrovert" the accuracy is hilarious

[miss_xenia_]

I actually found this video really helpful! Most of the time, the inspirational **productivity** video tips give me “just sit down and focus” vibes 🥴 working *with* rather than against my energy cycles is a bit of a journey… especially, when you’re also working on accepting your ND ✨

[maddielakeland]

3:50 this is really interesting because i am someone who feels bad about not putting 100% into everything i do and that is something i was taught to do in school so it’s difficult for me to see how i could do this. as someone who also tends to burn out in phases, this could be very useful and i’m willing to give it a try

[mariah.d]

I loved the idea of splitting up tasks into $10/$100 etc / hour work. I find myself doing my $10/hour work when I'm high energy, but could really do it anytime and save my high energy for my more effective work 🥰

[caitg]

Love love love that you mentioned living in tune with your menstrual cycle!! This honestly changed my life so much, and helped with my productivity, perfectionism and my general happiness. 🥰 When I started scheduling big projects outside of my luteal phase and allowing myself to rest as much as possible during my menstrual week, everything shifted 😍

[ultravioletpisces]

Oh my gosh I love the overhead tasks— put as least energy as possible into it! Lol. Love this!!!!

[Natalie-ngwt]

An energy check /self-care pillars check journaling sesh on Intention would be amazing! Maybe there is one there already that I haven't seen yet...but if not, I think this would be awesome!

[charminlindholm]

Figure out when I have the most energy (9am-1pm). Use that energy in regenerating tasks (planning, preparing, moving projects forward). Do admin tasks when my good energy is gone (3p-5p, emails and errands).

[Isha-bhtz]

This video was a killer. Truly amazing gems here. So helpful, ready to tackle the week now. THANK YOU! 🙌😭

[livelovedaydream]

Muchelle wednesdays <3. Love the idea of an energy budget, I'd never thought about it

[AjaArrow]

OMG Muchelle, your videos haven't popped up on my screen in so long! So glad to see you again!🤗

[moonbatreveie]

wow, that top is SO cute on you! I've watched your videos for years but not for a while, so I'm brushing up to get clarity and guidance cause adhd is a big hindrance presently. So im grateful for your content <3

[taliajournee]

Great video - I've basically been doing this without realizing lol. People can be incredibly draining, I've really learned to limit my time around them.

[EdotsThoughts]

You are literally so amazing! 👏 👏 👏
I love your voice, accent, how fast you talk it keeps my very ADD brain engaged and helps me look at things differently. Thank you much! 🥰💜💚💙🤍💫

[nikolaistudies]

did anyone else notice movement is there twice on the self-care pillars lol. love your videos, thank you!