How To Do Kegel Exercises - Beginner Friendly!

Learn how to do easily do Kegel exercises at home! Jessica Valant, physical therapist, talks you through how to properly do a Kegel exercise and how you should be using them every day to strengthen your pelvic floor! These Kegel exercises for women are great for beginners and anyone wanting to safely improve pelvic floor function.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[LionofJudah]

This was incredibly helpful!! I'm SÓ thankful to you for taking the time and effort to give this crucial demonstration. Before this, I was quite clueless. Awesome!! ❤

[anafinaumatakibau]

following you along while watching 😊
thank you so much for your time💚

[karendhindsa]

I would like to sit criss cross which exercise is best?

[elenorbrodrick]

Thank you - This is great explanation. I believe I will be able to manage these ex’s.

[kookoojordan]

Can u help me plz ... when i do this i feel my butt whole lift to i cant do it without that lift up 2 is that normal way of doing it?

[nancyleng]

Hi. I can't coordinate the breathe in and breathe out while pulling.. can I pull in during breathe in instead of breathing out? Does it matter? Thank you

[ayebeloved]

Thanks for this maam.. What is the right time to do this exercise?

[maryjanemedrano]

Hi there Jessica, can you please help me to answer my long time worries, i am very active with zumba before i got TAHBSO and 1 year already past and still afraid to go back dancing Zumba 😢, just wanna ask if is it safe to dance Zumba... I love dancing zumba but afraid to have prolapse 😢😢

[jordane]

does a tampon effect the ex crises in any way?

[Srmpetsworld]

While doing this experience i feel little pain in my Vaginal area and lower abdomen. Is that means I'm doing right?

[jimtaggert]

my girl is so strong now, it's unbelievable! She gonna break me in half! IYKYK

[oldhickory]

Jessica, are there benefits for men who do these exercises?

[tlwpmnz]

Im going through a prolapse rn & I cant do this exercises I can only do that if Im peeing

[nooralasad]

Can the one who did the hysterectomy do the exercises

[gabrielacortez]

I can't do any of these 😫 they are really hard.

[shaunelisahattrick]

HI JESSICA I am 77 yr old woman who suddenly had incontinence after a lot of coughing ...i had bronchitis. I have now been doing these exercises for about a year now and they have not helped. How long is it supposed to take to actually start working? Thankyou for your reply.😊

[fraxuredlines]

I can’t hold it, but I can do the fast ones

[wesleylewis]

Jessica a very lovely workout by a very beautiful lady. Love Wes xxxx ❤️❤️

[kellykellssz]

This need to be taught as young because so many videos is saying different things

[derricks]

Raw question, are kegels mainly for loose women to help tighten junk up to keep their insides from falling out?! :P