10 Natural Herbs And Spices To Lower Blood Pressure Naturally

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✅ Basil
Basil is rich in eugenol. A study published in the Journal of Cardiovascular Pharmacology linked this plant-based antioxidant to many health benefits, including lowering blood pressure. Eugenol acts as a natural calcium-channel blocker, which prevents the movement of calcium into the heart and arterial cells, allowing the blood vessels to relax.

✅ Parsley
Parsley has an impressive nutrition profile. It contains a variety of blood pressure-lowering compounds like vitamin C and dietary carotenoids. Calcium channel blockers are a medication that helps relax and dilate blood vessels.

✅ Cinnamon
Cinnamon is a versatile, flavorful, aromatic spice that originates from the inner bark of trees from the ‘Cinnamomum’ family. For centuries, it has been used in many home remedies to treat all sorts of health issues.

✅ Thyme
Thyme is another herb with a wonderful; aroma and flavor, packed with numerous healthy compounds. Thyme is rich in rosmarinic acid, which significantly helps to reduce systolic blood pressure by inhibiting angiotensin-converting enzyme (ACE).

✅ Nutmeg
Nutmeg is one of the most versatile, classic, sweet, and savory holiday spices with hypotensive properties. It is rich in antioxidants and also consists of anti-inflammatory properties. Because of these characteristics, nutmeg has been used in traditional and ayurvedic medicines to reduce blood pressure and improve heart health for many years.

✅ Mint
This antioxidant-packed leaf helps to protect your cells from damage, lower blood pressure, and improve heart health. Mint leaves contain properties that reduce arterial plaque that potentially obstructs blood flow since a restricted flow in the vessels tends to spike blood pressure.

✅ Garlic and Ginger
This classic duo is rich in many compounds that benefit your heart. They have been; used as a staple in alternative medicine. Garlic contains allicin, a chemical compound shown in multiple studies to help increase blood flow and relax blood vessels.

✅ Cayenne Pepper
If you are a spicy food lover, cayenne pepper is a great way to get your blood flowing, literally! This pantry staple is rich in capsaicin, Which is known; for increasing blood flow by relaxing your blood vessels. Cayenne pepper is a natural vasodilator that can expand blood vessels to improve the flow and hence lower blood pressure.

✅ Turmeric
This golden spice is rich in curcumin, a compound with numerous health benefits. Curcumin inhibits an enzyme that narrows blood vessels and improves the functioning of endothelial cells. A study published in the journal Pharmacological Research indicates that turmeric is a very effective hypotensive agent when taken regularly.

✅ Cardamom
Cardamom is a spice with an intense, slightly sweet flavor. It is part of both sweet and savory dishes in many cuisines around the globe. The seeds, oils, and extracts of cardamom have been used for centuries in traditional medicines.

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10 Natural Herbs And Spices To Lower Blood Pressure Naturally