A Demonstration Of Diaphragmatic Breathing | Fascia Masters Ep.08 | #AskBlockTherapy

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[halieblair]

This demo is fabulous ❤thank You both so much . As a new (2024) student of Block Therapy this demo helps me greatly to know know how & why to shift my old breathing style !! So much appreciation for You both ❤❤

[ryanenriquedelacruzjacobo]

He is really really good at demonstrate the diaphragmatic breathing

[TheMalka]

Very informative thank you listening in Brooklyn and found you yesterday while having back pain

[stephenkirkbride]

I learnt this at a chi running workshop in Manchester UK in 2019 however this is a brilliant video on the technique thank you so much oh and now l am a total Nasal breather

[susanbrown]

Great demonstration, very helpful, thank you

[Miss_sebi]

No!!!! little bit insight, it's more insightful❤️‍🔥💪
._.searching for the correct demonstration with every small detail to truly understand the correct way!! and you did it guys 🙌
bringing so much breath and peace.
🍀

[shaunacase]

So typically how would I practice this so that it becomes a natural way of breathing? Right now sitting here doing this I get dizzy. And I guess the other thing is that I've always been told to "suck in your belly" to help make the abdominal stronger. This kinda goes against that. Your thought would be much appreciated.

[wendyshine]

I get light headed after awhile. What am i doing wrong?

[bonniekrause-gams]

What is the best position to sleep in?

[BudIce-iwvd]

can u breath in through nose and of mouth? i see many experts do this and even mediation masters

[honkhonk]

I don’t understand how his ribs can stay so low and flat while he’s lying flat like that. I wish mine could do that.

[feelwundervoll]

The diaphragm is sitting much higher than you are showing... and if the belly moves the diaphragm does not necessarily move... for me, non of the ways of breathing he is showing is using the diaphragm to its fullest potential! In my experience, what you are teaching is wrong. For example, there is no way for the diaphragm to move then the ribcage is expanding!!! Mecanically impossible.

[wendyshine]

I get light headed after awhile. What am i doing wrong?