Sleep Mewing Guide: 8 Hours a Day for Jawline Transformation

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Evidence for Orthotropics ➡

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YTB Management/Record/Edit/Thumbnail by David Dinant ➡

Orthotropics, founded by Dr. John Mew, is a branch of orthodontics focused on guiding natural facial growth for optimal function and aesthetics. "Mewing," a related technique, is also attributed to the Mew family.

0:00 - Intro
0:48 - How Mewing Works
2:52 - How to Mew in your Sleep
4:03 - Suction-Based Mewing
4:54 - Room Temp
5:48 - Side Sleeping
6:57 - Inclined Bed Therapy
7:53 - Mouth Taping
8:13 - Nasal Sprays/Strips
9:26 - Next Video

#mewing #dentist #orthodontist #beauty #jawline

[Orthotropics]

Alot of people in the comments are asking:
"Won't sleeping on my side create asymmetry?"
Sleeping on your back was not the natural sleeping position of our ancestors. Lying flat on one's back on the uneven, hard surfaces of a cave or forest floor would have likely led to significant back pain. Anyone who has gone camping will be aware of this. Also, when you sleep on your back, it is more difficult to follow the tropic premise because gravity causes the lower jaw to drop, and the tongue to fall back into the throat. This is supported by the fact that more people snore when sleeping on their back than on their side, causing them to mouth breath. If you sleep on your side, you can keep your jaw from dropping by using a pillow for support, and suction-based mewing should be enough to keep breathing through the nose.

[G.G.G.G.G.G]

This man deserves billions for his work. And he is even sharing it all for free.

[---]

How many peoples watching this video while mewing

[youaremysunshinemyonlysushine]

The editing and script has gotten so much better. I love how he gives useful and factual advice, unlike most of the advice you see on social media. Thank you dr. Mew!❤️

[NR-fgqc]

I'm glad you mentioned side sleeping. I remember commenting on a Qoves Studio vid that while lying on your back may prevent wrinkles, it could also lead to bad tongue posture and mouth breathing. The channel creater, though he is a fan of mewing, only gave a non-reply about mouth breathing being caused by a number of factors and that my point is not consequential

[khanjaxim]

who mewed all along during this video?

[hypermangi]

that profile pic is crazy 👽🤣 the man himself, mogging us 👽😔

[sheryla]

I like the new approach. Quick tutorials that promote the app and free resources.

[orientalwoodworks]

Your videos keep getting better. Subscribed.

[BLAISEDAHL]

Isn’t it kind of crazy how Mewing has to rapidly exploded?!?! I remember hearing about it 4-5 years ago, not much on YouTube about it then!

[LongerIntelligence]

The ChatGPT script in this video is strong. Thank you for the good information anyways!

[kiuk_kiks]

Mewing has been the most transformative experience in my life. I started 7 years ago back in 2017 and my underbite is nearly gone, my teeth are straighter, I finally have some semblance of cheekbones and great masseter & temporal muscle development. My jaws are broader and much more robust too. Keep up the great work.

[nekemli]

Can you make a video on how to fix jaw/face assymetry? Almost every person has it. It's a very wide spread problem.

[イブいもめ]

You dont need to born handsome, you just need to grow handsome. By wise man

[endaodonnell]

Been mewing since 2016, Great benefits, strips work very well

[cRawley]

This is one of your best videos to date. Getting clearer, more concise, and dense with information. Worth watching again, and sending to others! Thanks Dr. Mew!

[arunjeyanthan]

1. suction based mewing (swallow saliva until suction is in place)
2. room temp (cool room)
3. side sleeping (sleep on left side)
4. incline bed theory (incline bed if possible)
5. mouth taping (aids nose breathing)
6. nasal spray/ nasal strips

[atufaashraf]

the way of side sleeping was recommended by our beloved prophet MUHAMMAD peace be upon him

[AYN]

We mogging others while sleeping with this one🗣🗣🗣🗣🔥🔥🔥🔥🔥🔥

[animaalfa]

I like how i started mewing the second the vid started 😂