How to Mew While Sleeping

This video demonstrates several keys to Mewing while asleep, including:
1) temperature control
2) inclined bed therapy
3) side sleeping posture
4) perfect pillow for Mewing while asleep

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[popefrancis]

-Why are you sleeping with two basketballs in a backpack?
-I wanna get sick ass jaws duh...?

[Mofo]

I’m a tad mad at myself as a 11 year old I would sometimes wake up with drool on my pillow (obviously a sign of mouth open) i would always feel like I got amazing sleep and associated it with each other and started to consciously sleep with my mouth open 🤦🏻‍♀️. I’m 26 now and am trying to get better mouth posture now. Wish me luck!

[Hittheb]

Thank you soo sooo much. My first 4 days of mewing I got 4-6 hours of sleep compared to my usual 10. Since I was sleep deprived I the hit the curb with my parent’s car. Can’t lie that was today.

[Thekiko]

That part about the sleeping posture was super interesting, I always assumed that that posture only came about with the creation of soft sleeping surfaces and that the natural sleep posture was facing up, i’ll look further into this, cheers mate

[bryce]

I usually wake up with my tongue on the roof of my mouth now

[cen]

Woke up when the balloons in my backpack popped :(

[fuzuzafitness]

Another tip is use saline nose sprays! This has been such a big life changer for me because I can breathe through my nose much easier. I spray my nose basically hourly. It is drug free so you can use it whenever you want.

[lukebruce]

I thought I was supposed to be on my back flat surface and no pillow. Didn't you yourself make a video on how to sleep on our backs? I mean my natural sleeping was similar to what you describe here including the hand under the pillow. I have already gotten rid of the pillow but still sleep on my side.

[epicfails]

Crazy i was sleeping like this my whole life. And i though it was wrong. Nice video

[midboys]

I breathe through my nose but my jaw muscles get releaxed when I'm asleep

[patriciap]

Ronald, have you heard of mouth taping? Dr. Hang sometimes advises patients to sleep w/ mouth taped shut to ensure “functional breathing, ” or breathing in and out of the nose vs. mouth breathing.

[maurice]

I've been back-sleeping on a firm matress and it's working really well for me. I find that it's kind of like a full body stretch and once I have a proper oral vacuum I can easily mew throughout the night. My overall body posture has also benefited from it. The thing I dislike about side sleeping is that you're squishing one side of your face for 10 hours straight which causes wrinkles and causes that side to be slightly flatter.

[ethanwander]

I'm sleeping on my back with no pillow and I wake up with my tongue on the roof of my mouth so..

[umairmansoor]

QUESTION. Will the toungue not want to go to the side of the pallet more because of gravity?

[kendoowo]

Thanks for sharing man! Quality content as always.

[michaelb.tysonson]

Weren’t you saying that we should sleep on our backs this whole time?

[Duke_Scanlan]

I have tried to sleep on my back for over a year to sleep with better posture. With no pillow but a little support for my head and a neck brace. And when I go to sleep I put a tic tac on my tongue and keep my tongue at the roof of my mouth with usually little problem. I know it works for me, because when I wake up on my back my tongue still at the roof of my mouth.
I am interested in trying the tips mentioned in the video.

Thanks.

[nl]

How can the side sleeping posture with your arm used as a pillow for your head be the "default or best" human sleeping posture if it makes your arm (and mine) numb? Would our ancestors also have numb arms sleeping in that posture? Or have our circulation system de-volved so this ancient sleeping posture is no longer useful for us?

[frdstas]

Started my first day of mewing today. Going to do it forever. Wish me luck. P.S. I hope to check back each year so ask for updates to remind me if you please.

[joemorris]

I've also heard that you can sew a tennis ball into the back of a T-shirt! Maybe a little more comfortable