3 Uncommon Habits to INSTANTLY Become a Better Athlete

Are you an athlete looking to gain an advantage over your opponents? In this video, we discuss three uncommon habits that can instantly make you a better athlete.

First, we'll look at the recovery work that Cristiano Ronaldo does after every game. Recovery is often seen as a chore, but making it your best friend can give you a huge advantage over your competition. We'll go through some simple recovery routines that you can do without expensive equipment.

The second habit is intense personal sacrifice. It's hard to resist normal temptations, especially when you're young, but making sacrifices that no one else would typically make is often necessary to achieve your goals. We'll share some examples of famous athletes who have had to isolate themselves and make sacrifices in order to succeed.

The third habit is engaging in regular self-reflection. When you approach training with a reflective perspective, you're open to learning and improving, which allows you to stay focused and disciplined on your craft.

If you're serious about becoming a better athlete, then this video is for you. With these three habits, you can gain a competitive advantage over your opponents and achieve your goals. So, what are you waiting for?

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All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement is intended.

[lbflshm]

Habit 1 : Make Recovery Your Best Friend
Habit 2 : Intense Personal Sacrifice
Habit 3 : Self Reflection

[bonginkosikings]

One habit I developed and incorporated into my daily routine since watching your channel was the hot debrief. Not sure if that's the exact term but it's the one you mentioned Pep did for Sterling where he made him reflect on what he did during the game and what he had to improve on going forward instead of allowing him to celebrate the victory city had. Another habit is to watch a lot of self improvement videos and videos about the body and mind, that way I always work towards knowing myself more so I can reach my goals easier and understand what's good for my aims and what is not

[kalleandersson]

Visualization. Play every action in your head, like a movie, what you are going to do in practice, how to act in different situatuions in games and so on.. extremely powerfull

[janjrproduction]

Habit 1 : Make Recovery Your Best Friend
Habit 2 : intense Personal Sacrifice

Habit 3 : Self Reflection

Great Video Sam !👏🦾

[ArsalanKhan-odwl]

Another phrase you should remember while making sacrifices is thinking about your future self. With every bad decision you make. Your future self’s life will be slightly worse. And those bad choices compound overtime. And sooner. Or later. You will become your future self

[eziisreal]

this is why i respect ronaldo, my GOAT 🐐

[antoniodossantos]

I became a writer at age 61 in Bogotá, Colombia. It has been my way to overcome adversity, to reencounter with myself, to protest elegantly...and reach the World 🌍 The Venezuelan immigrant writer 🇻🇪

[SP]

Finally someone made a video about this. Im a pro footballer and if it werent for all the recovery work i wouldnt be able to perform at 60% of my capabilities since we train about 4 hours a day. Good sleep and recovery (massage, foam roll, ice bath, physio etc) is like taking steroids, its fantastic how a bit from everything can make you fully recovered the day after

[joehouston]

"Today is victory over yourself of yesterday; tomorrow is your victory over lesser men."

- Miyamoto Musashi

[davidsalazarmalaver]

Habit 1 (1:24) : Make Recovery Your Best Friend (p.e. Cristiano Ronaldo by making it a priority even when in the days of success)
Habit 2 (2:47) : Intense Personal Sacrifice (p.e. Bradley Wiggins)
Habit 3 (6:15 and 6:56) : Self Reflection (p.e. Kevin de Bruyne by hiring a data analytics firm to help him understand his impact on the specific team)

[Baileysparadigm]

#2 is by far one of the most powerful things out of all of these tips. I started training at 16 relentlessly, never missed a day for the first 2 years. Rode my mums bicycle there and back no matter sun, storm, rain or winds. 6 years later still going strong and all the people that thought I took steroids, believe it even more now than ever😂.

Keep goin lads, make them think you did the impossible. After all possibilities are only mindsets, you could be the one right mindset away from your next major move!

🌐✌️

[familyfriendsfootball]

Thanks Sam, Been watching for only a few weeks but you've helped me a lot in becoming a better athlete.

[isaacpineda]

Feels like my old man wrote the script for this video 😂 he’s told me all these things for years and I’m barely 18 so since a young age he’s never been the nicest but always the realest and I’m glad I was brought up that way, amazing videos brother !!!

[ilknurLeyla]

Shama’s "Don't wait, join now" echoing in my head, signed up for 4RBT instantly, no time to waste! 🎉

[yanejz]

This is such a great video. I had been slacking off in both sports and academics as a high school junior, and this instantly motivated me to work harder. My dream is to get recruited one day in college, hopefully I'll achieve that. Thanks so much for the advice!!

[HalimBilge-mnbl]

The energy in that video is just another level, makes you wanna be part of the IPL lottery with 4ra 🏏🌟

[OzlemSuleyman]

4RA video has me all hyped, can't wait to play and win 🚀🌟

[littleflor]

When i was a teen it was never ever about following or fitting in... I went out partying because i loved dancing so much. Not everyone is a pack animal.

[AdilBusra]

Har point jeetna ab aur bhi rewarding hai, thanks to 4ra ki strategy 🎯🏏

[cruzgardiner]

Thank You for this superb video Sam Martin, I really do appreciate it!!!