Learn the Half Headstand - Ardha Shirshasana | Yoga

Get simple and precise instructions on the Half Headstand, Ardha Shirshasana.

The material presented here may be used to learn or teach Yoga to beginners.
In the next video, you will learn the Plow Pose.

This pose will strengthen your shoulders and core muscles.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

This program was created in partnership with Decathlon.



Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti"
"Kast - Paradise" published by Alter K