Emotional Freedom Tapping Technique to Relieve Stress & Anxiety​

Emotional Freedom Technique is a powerful acupressure technique that reduces stress, anxiety, pain and depression. Studies show it calms the amygdala, the brains fear center. It involves bilateral tapping on a series of acupressure points that are associated with emotions. It is rooted in Traditional Chinese Medicine, TCM, and energy psychology. This can be used in situations when you need a quick way of calming an emotion or changing a troubling internal reaction. It combines self-affirmation with a simple tapping technique.