45 Seconds of Tapping on “I Am Enough” with Alex Ortner

Sometimes all it takes is stopping, tapping and saying to yourself “I Am Enough” to start to feel better.

Tap along with Alex Ortner for these 45 second to start feeling more grounded, centered and confident.

#shorts #thetappingsolution #iamenough #efttapping #tapping #emotionalfreedomtechniques

[dragoneyz]

I swear tapping saved my life so grateful for whoever came up with this and shared it with the world because it really has made such a huge impact with me.

[MissDoreen]

I am enough. Just as I am and I am choosing to become stronger every day. I am choosing to live a life of joy and get rid of negative thinking. Thank you so much I am new to EFT tapping and I am definitely going to give it a go 🤙😊❤

[deborahrousseau]

Thank you so much for this… I back every statement up with scripture & God’s promises for me & feeling more confident & calmer with each tapping meditation, Thank you Thank you . I have share these and many others who struggle with anxiety & clear thinking.❤🙏🏽I have a busy month & needed this.

[oghoghookundaye]

Because i am enough just as i am, that got me in the feels man😢

[kurtdnaldcbain]

This has made me feel so much better, thank you ❤

[upasanapriyadarshi]

Really helpful as I have started doing it I am feeling the change inside me.

[AngelaKaySams]

Loved watching you and Dean. I’ll be there August 2-5. 🙏🏽

[kimberlyvandertie]

Love this I saved and I’ll let it loop 🔂 and tap until I know it 💥 thanks so much ♥️💭🥰 so much love and gratitude 🙏 Namaste

[docbas]

Thank u so much Sir, u made me feel better.❤❤

[Goldengirl]

Could this possibly be a longer video? I would appreciate it so much! I watch this video every morning.

[rensiaventer]

If you on youtube Search Alex Ortner and find some more exercises

[merccadoosis]

I've been doing this type of tapping for two weeks but cannot honestly say that life has had significant improvement. Been going to the dentist for scaling therapy and need to go thru three more such procedures. All this has been highly stressful. Perhaps this has impeded my progress. But will continue to try to improve thru this tapping.

[misskittykat]

I am curious to know what the tapping does. Can't you just say these affirmations without the tapping?

[kindnesstoall]

This is another form of meditation?? Im trying to figure out what Tapping does.

[leannepeeps]

I think it cuts off too soon. Thank you

[LDMillionaire]

You don't tap the side of the hand?

[thursdaygrape]

Great stuff Alex....self tapping is a game all do this in PUBLIC....start it off Alex and film it with people's reactions

[chowceo]

I need to save this to my playlist but can’t because it’s a short 🥲 great video