How to get SHREDDED | 5 SIMPLE STEPS to 10% Body Fat

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In this video I’ll show you everything I did to achieve this transformation. My Nutrition, Cardio, training, sleep, supplementation, everything on a week by week basis, my entire blueprint. But before I begin I wanted to share why...

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[Iamdianadee]

* intermittent fasting
* walking- get your steps in- avg 10k per day and increase overtime
* protein intake is essential to build muscle
* slowly remove amount carbs from your meals to decrease the intake
*increase cardio -the duration and number of times a week. Pair cardio with something u enjoy. Also splitting throughout the day can help. Morning and evening
*don’t let the scale frustrate you, keep pushing consistently. Results will come. Around the 90 day- 3 months u will surely start to see results.
*vitamins - take your essential supplements
*pre workout - can help you push through
*enough sleep- rest and recovery is essential

[ImdduzIt]

Mr Diamond!

You’re seriously a real one for this. You really are the people’s champ. 🤙🏽

32 years old, 167 lbs, 5, 6, Male, about 18% body fat.

[emyrite]

I'm 24 years old, 175 cm and 80 kg, my body fat is arund 24%, pretty active during my week. Thank youu so much

[leesnell]

Evening doc. I’m 43 yr male. 5’11. 176lb. Workout 3 days a week and 1 hour of cardio. Keep are with the great content. Thanks

[noufalotaibi]

29 year old Female . 49 kg . 149 cm . 33% body fat . 3 days a week Training. .. Thanks Doctor ❤️❤️

[ElvinKristian]

Hi Dr Mike!
34 years old, male. 6’1
Weighing 214 lbs.
Active 4-5 days a week. Thank you for your time and help!

[bartoszplaszke]

Hi Doc, I am 34 years old, gyming 3 times a week. I weigh 65kg and I am 171 cm tall. I do cardio 3 times a week. Thanks for you channel!

[KarloswithaK_RD]

Blessings upon you, Dr. Mike. I’m a grateful, grateful 39 yr old man weighing 221, measuring 6’1. At about 20-25% body fat. My brothers and I work out every day using a full body routine for about 45-1hr. I currently added 15 min of HIIT on an elliptical. We’re music/media producers so it’s pretty sedentary work. We were born in Dominican Republic, but grew up in the states and now are making a transition to living full-time in DR again. Thank you so much for your generosity. I’ve got my notebook out and I’m taking copious notes. The student is clocked back in and I’m literally writing every word in this video and the one you did talking about Cory’s results 2 weeks ago. My brother and I have already lost an insane 160 pounds each and have reached probably the best shape of our lives, now I’m looking around to see how to finish the job and get down to 10%… I must commend you and your team. Your approach looks to be the best that I’ve seen on YouTube. Thank you so much for these tips! I appreciate your willingness to create a legacy and share your own findings for the betterment of those in your circle. God bless brother! Thank you thank you for your wisdom and your openness to mentorship!

[marcelmeister]

Hi doc, I'm male, weighing 163 lbs, 5'8 and between 25% and 30% body fat. I train 3 times a week. You're doing gods work, keep it up man.

[ShaneMohair]

I’m 42, 145 lbs, 5”7, 15-20 % body fat, does construction, I workout everyday at home with a pair of barbells, thanks looking forward to your help and inspiration, thanks

[tinasmidslife]

Great video! I’m a 26 year old woman, 165cm for 60 kg, I workout 5 times a week with cardio 3 times a week I have 30% body fat

[jeandreblom]

Hi Coach Mike. I am 24. Male.5’10. 197lbs.20-25% bf. Train 6x per week. 10k steps daily.

Thanks for the amazing diet blueprint. Makes the process a lot easier. ❤

[derekhurteau]

Hi Doctor Mike. I'm male, weighing 163 lbs, 5'11 and somewhere between 15-20% body fat and train about 4-5 times a week. I also have a very active job as a courier. I get anywhere from 15-25k steps a day during the week, and slight less on the weekend. Thanks for everything!

[nassivepalmer]

Hey Dr. Mike, I’m a 39 year old male, 173 lbs with 26.6% body fat. I do intermittent fasting from 9pm to 1pm the next day. I train 6 days a week for one hour a day doing moderate cardio & weight lifting (up to 130 lbs max). I do ABs workout each time I’m at the GYM. Thank you for sharing such insightful information. This is really helpful.

[Cortex]

Hi Doctor Mike. I'm male, 30 years old, 185 lbs, 6′1″ (ca. 184 cm) with 20-25% body fat. I train about 3 times weekly in the gym on free weights (FBW training). Furthermore, I work in an office, sitting 8 hours behind a desk. Every day I try to take 10, 000 steps or alternatively, I cycle 10 km. Thanks for everything!💪

[reddeviljames]

Good afternoon Doc! 42 yr old Male, 5’10", 325 lbs, 35%, workout 3 days a week, walk 2 days a week. Just started this 2 weeks ago. Trying to get better.

[jbrunogds]

Awesome Video, Mike. Thank you very much.

[clintonkeller]

Mike,

Excellent video. I am 54 yoa male, 6'00 tall, currently 164 lbs. 14% body fat. I used to focus primarily on endurance activities, marathons and ironman events but have found myself ending up skinny fat. I've been training 5-6 days a week and tracking my macros. I started out 8 weeks ago at 175 lbs. and 15.6% body fat. I work 12 hours a day from 0530-1730 and walk about 15, 000 steps throughout the day. I want to get to 10-12% body fat but still maintain/increase muscle mass. I'm now only doing two 30 min cardio incline walking sessions per week. I'm having difficulty with my diet, with 2370 macros but only maintaining 170g protein per day.

Thanks for the great videos.

[galdragos]

Hey Dr. Mike! I’m a 30-year-old, 187 lb, 5’9” male with 35% body fat. I train 6 days a week. I inclined running 1 day, 3 times weight training & 2 times functional. Many thanks for doing this!

[TheWyljem]

Hi Doctor Mike,
I’m a 32 yr old male, 237 lbs, 5’10, workout 4-5 times a week. My job is a comedy club manager so I am walking a lot but also sitting. I just starting averaging 8, 000 steps a day based off your tips