I Went from 0 to 10 MUSCLE-UPS in 1 Year

In 2022 I went from 0 muscle ups to 10 - in a row.

Today, I'll summarize everything I learned by training muscle-ups for a year. Which includes:
0:00 0-10 Muscle-up Transformation
1:23 3 Reasons Why I Wanted to Do Muscle-Ups
3:06 Bar Muscle Up Prerequisites
4:37 Testing my Max Reps
6:12 5 Bar Muscle Up Technique Tips
7:47 The Best Bar Muscle-Up Exercises
10:05 Could I Have Achieved my Muscle Up Faster?
11:15 Common Muscle-Up Training Questions
11:41 How Often Do I Train Muscle-Ups/Calisthenics Upper Body
12:03 Why You Can Ring Muscle-Up but not Bar Muscle-Up
12:10 Are Muscle-Ups Beneficial for Overall Strength

Blog Post:

Muscle Up Workout:
* I'll be adding another muscle-up workout to this page soon! Make sure to bookmark it!*

What is a Muscle Up:

How I Learned to Bar Muscle Up in 3 Months:

Calisthenics Equipment
CODE: SUMMER for 10-20% off

Sustainable Activewear:
Code: Summerfunfitness

Vegan Athlete
Hand Balancing 🤸🏽‍♀️
& more 🏋🏽‍♀️🧘🏽‍♀️🧗🏽‍♀️

[robynreiki]

You're channel is amazing!!! Can't believe you don't have more subscribers. Your content is amazing thank you so much 💗

[astrospeedcuber]

Being a young male, advice from women actually is often a lot more useful for me than that from other male fitness content creators. Thank you!

[markpozsar]

Really inspiring for gymbros like me even, also very nice back development you have, especially impressive "Christmas tree" on your lower back.

[todzilla]

Girl POWER!!! There are just as many guys that can't do a muscle up or a pull up. You are an inspiration to men and women alike. Stay strong.

[danhayek]

I am very impressed with your ability to do 16-17 pullups when you started working on this. I can do 12-14, hoping to learn to muscle up this year, you're an inspiration!

[notthatguyduh]

These videos are awesome. Definitely a natural teacher -- thanks for making them

[tobyncummins]

Love this girl’s attitude, she’s a positive minded fighter.

[prof]

Impressive journey! I've been in the hard core fitness game for 4 decades. I never tire of seeing people win! Thank you for documenting your explorations.

[Hanse-dxwv]

I‘ve never really seen a woman on youtube doing calisthenics, this makes me so happy and for some reason I‘m also kinda proud of you!

[somoto]

I started calisthenics about 1 1/2 months ago and I’m so stoked that I found your channel ❤️ calisthenics women let’s gooo 🤙🏻

[zackkurs]

You’re very skilled; Your speaking + delivery is always on point

[ahmadzueter]

Honestly your videos are amazing. Your energy and style make your videos entertaining and educational. Glad that I found your pages, and thanks for answering one of my questions!

[Miliena]

You're so strong. My upper body is so weak but I keep going. Thanks for sharing your journey

[RapidBlindfolds]

Great content, your gentle and patient delivery really disarms and makes the viewer feel comforted and supported, something that a lot of showboaty aggressive fitness people struggle to do

[anthonychau]

I did not see 4:23 coming, that is insane!!
I get your instagram feed and randomly and followed you but didn't realize you were self-taught and no gymnastics experience until now; I salute and admire you even more!

[neiljoy]

Your a stunner! Your strength and composition is balanced beautifully💞

[sandradebeer]

Your basic strenght before practicing musups allready insane . One arm strict toestobar😮 this is a very usefull tutorial also for men

[Noob-ru]

i plan to become a pe teacher and your videos gives me more motivation to take care of my body. Thanks a lot

[PatrickAlexander]

I appreciate the idea that when you reach a plateau in your progress it helps to develop a more challenging goal to work toward.👍

[JUCA_LEJA]

Your experience is very inspiring for all of us who are trying to improve in calisthenics.