Tasty & Tender Crock Pot Flank Steak

Flank steak is an ideal cut of meat for someone who is trying to lose weight, in a prep or on a lean gain off season. The problem is if you don’t have a grill (or don’t know how to grill it properly) it can come out very tough and not palatable.

In this video I go step by step on how to prepare and cook this beef to come out falling off your fork every time. Below is everything you will need.

Ingredients:
3.5 pounds of flank steak
3 peppers (I use red, green and yellow)
1 yellow onion
Coarse Sea Salt
Pepper
Garlic Powder
*will also need a crockpot or slow cooker.

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[osufan]

If I’m not a huge fan of chicken and don’t want to eat it for every meal, can I substitute a few chicken meals for this or stick to 96/4 ground beef? Thanks!

[kisssedd]

If i want it to cook faster, can i set it for high for 4 hours?

[mokills]

Set it to high, low or warm for 8 hrs? Sorry mine only has those settings lol

[Dark.Casper]

Oh man this looks great! Definitely giving it a shot!

[tommywenz]

What is simmer sauce or is it called simmer salsa, ,,,witch one is it

[rossvgrant]

brilliant info, love it, this is how you make progress and stick to a diet

[lindsayedgley]

Is this 8 hours on low or high? I want to make this tomorrow.

[patriciag]

This looks so yum, Cris. Are we able to eat this for all our 'meat' meals on our plan? I was just looking at their website and they have all kinds of simmer sauces can we substitute any of them?

[billyjack]

Just put a frozen flank in the crockpot and came to YouTube for ideas 💡

[johnc]

8 hours on "HIGH", "MED", or "LOW" ????

[Hachii]

Call me gay but I like when dudes cook shyt cuz I can’t listen to woman 😂

[frederickknapp]

A little bit too much time under the tanning lights, my friend. Advice from Trump? Great recipe though!😊