Day 6 of 7 Neck Pain Relief Exercises - Unique ways to help your cervical spine feel great

Welcome to part 6 or this 7-Part Neck Pain Relief Series. These neck exercises may be appropriate for you if you have a lack of cervical lordosis or neck curve, herniated disc, chronic neck pain, cervicogenic headache, cervical disc degeneration, arthritis in you cervical spine, a pinched nerve, spondylosis or just want to maintain a healthy cervical spine and nervous system. If so, you are about to partake in a journey of stretching, strengthening, massaging, nerve flossing, balancing and neurologically enhancing your cervical spine. Keep doing the series as long as you need and even do your favorites over and over for maintenance.
Please ask any questions you have in the comments and, if you like a video, post it to social media to help others.
In this video you will use a rolled up towel or the Pro-Lordotic Neck Exerciser as a fulcrum to extend your head back and push into your neck curve. The Pro-Lordotic Neck Exerciser provides resistance while encouraging the lordotic curve in your cervical spine. You will activate your cervical extensor muscles and even your deep cervical neck flexor muscles. Imagine a tool that both mobilizes and strengthens at the same time. It is the most utilized tool in my chiropractic practice and 99+% of people will benefit from it.
After a car, bike, snowboard or other type of accident, the anterior longitudinal ligament can tighten and we can lose the lordotic curve that we had in the womb and that we were born with. This causes a deleterious traction force to be put on your spinal cord which can but stress on your whole nervous system resulting in a plethora of problems. The Pro-Lordotic Neck Exerciser pushes into the lordosis and can help re-stretch or elongate the anterior cervical structures like the anterior longitudinal ligament. This even helps hydrate thinning degenerated discs, breaking–up adhesions or scar tissue and encouraging imbibition or a drinking-in of fluid into the spinal structures from the surrounding tissues. This is an excellent “warm-up” before any postural/structural corrective chiropractic and is a stand-alone benefit to your spine and nervous system.

Thanks for being here. Please share with your people on social media. Chances are they need it.

PURCHASE: Pro-Lordotic Neck Exerciser

Here are all 8 Cervical Spine Videos
Stretch and Strengthen Your Neck
If you like, please "like"

0:00 Intro
0:03 Day 6 of 7 Neck Pain Relief Series
0:10 The Pro-Lordotic Neck Exerciser
0:39 Circles
1:42 Lateral Stretch with Arm Circles
2:31 Active Resistive Stretching
3:02 Lateral Stretch with Arm Circles
3:45 Active Resistive Stretching
4:15 Posterior Strengthening
5:03 Flexion Stretch
5:20 Rowing
7:53 Chin Tuck Lateral Flexions
9:07 Pro-Lordoctic Exerciser

[Garagecouchofjohnnyyz]

As a plumber I appreciate you and your videos. My trade relies on my neck looking up or down for several hours a day for over 30 years. These exercises have made me feel wonderful and help my range of motion. Thanks Dr. Fields!

[AlinaS]

Omg I just love you! My ears got 'blocked' after an accident and treatments 6 years ago. There is constant pressure like as I am landing with an airplane (but I never land). Driving small hills already increases the pressure on my ears and there is no way to open them up. I have seen at least 20 different specialists over the past 6 years and none has been able to help me so far. I discovered your videos 2 months ago and have been doing the Neck and TMJ series twice a day. I have faith again something can change for the better! Thank you so much for these videos and for the humor you put in there which make me even smile while doing the excersizes.

[nikkiespinosa]

OMG! Thank you so much Dr. Fields, I have been suffering from chronic neck pain for as long as I could remember. Its like pins and needles everyday. This has been an utter joy and relief. I can’t live without this now. Thank you. 💞💞💞

[Majadotcom]

You are absolutely amazing! Thank you so much for sharing these exercises with us. So generous! In these challenging times with so much health related stress, exercising with you every single day was a life saver. Thank you, keep doing the great work! 💪😊

[tugruln]

i follow many videos of you, recommending to ones i love.. i must admit there is nothing annoying about you, the way you show the exercises, the way you talk, the way you explain facts.. you are just awesome! thank you for sharing your great knowledge, thank you for helping us heal..

[victoriafarinasemeraro]

Feel such a difference today in rotating my neck. I had limited movement on my right hand side of my neck this time last week. Thanks for the vids!

[carlosblancoyoga]

perfect class!!! thanks Adam you are an excellent

[henjelucy]

The move with hands flat under chin and sliding head left and right was very insightful. So much tension and tenderness on one side.

[roseoconnor]

Been doing these exercises for a few weeks now and every day there’s big improvement.
Since spring my left upper thigh muscle went numb. Been waiting ages for an MRI but I honestly have had so many crazy symptoms that I had to try to do something while I wait. So thank you for these wonderful videos. What is amazing to me is when I do these neck exercises, that left thigh muscle goes from numb to a burning sensation. So somehow whatever is going on in my neck seems to be causing the numbness in my thigh. The exercises are waking this muscle up. And I hope to regain the feeling there soon. These are great thanks again.

[PoetryPeace]

Yet Again amazing!! Just done this after my first oesteopathic healing, boi did he help, released tension with accupuncture in shoulders and a great soft massage thanks for pushing me forward. Love the new exercises can't beleive it's free 💓💓

[danielat]

I had the absolute worst neck spasm last week, and this video series SAVED me!! THANK YOU!!! (also - this particular video made me LOL a few times - I love your energy!!!)

[kentcarlos]

Thanks again Adam. Unique stretches that really feel helpful. Fantastic.

[endeavor]

Adam, your videos are relaxing, and relieving and really well done, it’s part of my routine and has helped me stay positive during this hell of a year, thank you :)

[joannageiger]

Thanks so much..! This has been a game changer for me…..🥰

[annicktorfs]

Love your videos. They really help. Thank you.

[ShaabanMAly]

Excellent exercise for my stiff neck. I am doing HIIT every day with dumbbells. Do you think the stiffness of my neck is due to the daily exercise? witing for your reply. thank you.

[stellyboots]

Speaking of how long it takes to feel better, I've been doing 1 TMJ video a day for around 2 months and my jaw is really releasing now. Guess I should have done 2 like you recommended but I'm going to do 1 neck and continue doing 1 TMJ. Thanks!

[ryanadamtexas]

Thanks doctor my body feels like a river when I watch daily adam fields 🙏🙌

[ginaw]

Dr. Fields, this always feels better after I do these exercises, but I do experience dizziness as I am doing the first exercises. What might the reason for this be? It is getting better...just curious...

[ginaw]

Adam, would it be okay to use the pro lordotic neck exerciser throughout the day? I have a desk job and my neck gets really stiff. Or is there such a thing as too much of a good thing with the exerciser???