Intermittent Fasting vs. 5 Most Popular Diets (Paleo, Dukan, Mediterranean, Low-Fat, Low-Carb)

Intermittent fasting stands out among the most trendy weight loss methods. Are you still thinking about choosing some other diet instead of intermittent fasting? We compared intermittent fasting with 5 other most popular weight loss patterns: low-fat diets, low-calorie diets, the Dukan diet, the Paleo diet and the Mediterranean diet. Which method you would choose for successful weight loss and health improvements?

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WATCH 🎥 : A Beginner's Guide to Intermittent Fasting (How to Lose Weight Fast 2021)

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Start to Lose Weight with Keto Diet:
▶️ THE COMPLETE BEGINNER'S GUIDE TO KETO DIET:

Start to Lose Weight with Intermittent Fasting:
▶️ THE COMPLETE BEGINNER'S GUIDE TO INTERMITTENT FASTING:

▶️ START LIVING A HEALTHY LIFESTYLE:
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Timestamps:
0:00 Intro
0:18 Intermittent Fasting vs. Low-Fat Diets
1:20 Intermittent Fasting vs. Low-Calorie Diets
2:33 Intermittent Fasting vs. the Dukan Diet
3:28 Intermittent Fasting vs. the Paleo Diet
4:23 Intermittent Fasting vs. the Mediterranean Diet

#IntermittentFasting #OtherDiets
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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**