How To Avoid The 5 Most Common Side Effects Of Intermittent Fasting

There are 5 intermittent fasting side effects that people commonly report when they start fasting. In this video, you'll learn what they are, why they happen, how to manage them if you do get them and most importantly, how to minimise or even avoid these side effects altogether!

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The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.

[trunktreasures]

Side effects
1: Hunger
2: Fatigue / Brain Fog / Lightheaded
3: Change in Bowels
4: Heartburn
5: Feeling Cold
Ur Welcome 😀

[thorzyan]

My 15 year acid reflux disappeared 3 days into IF. Haven't taken a Zantac in months.👍

[geoffreystraw]

I saw the doctor yesterday and since I have lost so much weight (pushing 95 lbs in 8.5 months) she said another 40-50 lbs and I can get off of insulin!!! Thank you Dr Dan! Your sensible advice has been very helpful in understanding keto and intermittent fasting.

[tombatt]

"Don't surround yourself with food."
Tricky when you're a chef!!

[tinkershell]

After 7 years of hot flashes, I was thrilled to be cold in 60 degree weather rather than roasting! I was relieved to feel my hormones balancing, and my family was relieved to turn the heat up.

[paulyflyer]

Your tip to go to a low carb diet BEFORE intermittent fasting is brilliant. I did it the other way round and have found it really hard and its made me feel unwell at times. Wish Id seen this video first now.

[andrewrayuga]

Intermittent fasting is so simple and easy. I feel so much better when I have an empty stomach most of the day. Love the video !

[cassieoz]

Haha, the food pics don't work on me any more (yay!)

[andybudgen]

Great video, as always, really good information, simply put across. I've just started IF and have noticed that i feel colder than usual, good to know it's one of the side effects, but nothing that isn't easily resolved.

[olmanriver]

I was 22 hours into a fast while playing a video game. I looted a pizza and my mouth watered and I got hungry. Was crazy. But I held fast in my fast. :)

[nomadclan]

I'm currently IF and yes, during my fasting time I do feel really cold. Glad it's not just my imagination 🤣

[MelvilleG]

4:10 Yeah, man. Showing me that at 11 pm was mean. But your point is correct - hunger can be induced. And the opposite also works - maybe not just as easily.

[SarahEKlas]

Not Hungry! I’ve lost almost 30lbs so far doing 20:4, OMAD, and occasional ADF!

[tonyiddiols]

Great video Dan. Ive been on Keto a few months & regularly fast 21/3 but i'm keen to move onto a 3 day water fast. The current regime has set me up as I recognised everything you said. Once you can control the Ghrelin you are half way there!

[wendysealy]

Another great video. Thank you so much. Very informative. Great help for someone like me who thought that i was doing everything wrong. Turns out I've been doing pretty good with this. Now i understand what might have been causing some light headedness in the a.m and how i can fix it. Also how i can be easy on myself and allow for time to be my teacher as i go along. Thanks once again sir😊.

[nozukosiyotula]

This helped me with understanding why I am light headed, not yet fat adapted but all else is going well

[Steve_Gouws]

Great informative video as always. Not hungry. 42 hours into a 70 hour fast sitting in McDonald’s feeling great.

[corinnemayforth]

Love your informative videos and have passed the links on to friends and family members! BTW...not hungry.

[enkiofsumer]

The feeling of cold in the extremeties during fasting is usually due to your body redirecting the heat/calorific energy to your core, so that your organs are kept warm and protected as this is your body's priority. This usually is known as a sign that autophagy is taking place. So it's mostly seen as a good thing.

[iwillexplain]

The moment he said”I will make you hungry in a few seconds” an ad popped 😂😂😂