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Bodyweight Cardio HIIT Workout #homeworkout #workout #cardio #hiit
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SAVE & SWEAT!💦
If you’ve ever thought you can’t get sculpted without weights, you’re wrong! Just look at surfers’ and dancers’ bodies!
Try incorporating a bodyweight cardio HIIT workout into your weekly workout routine about 1-2x/week!
I’ve been getting creative while traveling, and that also means using bodyweight instead of dumbbells. This workout is the perfect way to feel the burn and burn calories simultaneously in a short amount of time!
Each move 👉 45sec on / 15sec off (download an interval timer app to help keep track)!
Repeat this circuit 3 times for a 25min workout. If you feel like another round, go for it!
1️⃣ Squat jumps
2️⃣ Jump lunges
3️⃣ Mountain climbers
4️⃣ In-out squat jumps
5️⃣ High knees
6️⃣ Rainbow kicks
7️⃣ Plié punches
8️⃣ Front back squat jumps
If you’ve ever thought you can’t get sculpted without weights, you’re wrong! Just look at surfers’ and dancers’ bodies!
Try incorporating a bodyweight cardio HIIT workout into your weekly workout routine about 1-2x/week!
I’ve been getting creative while traveling, and that also means using bodyweight instead of dumbbells. This workout is the perfect way to feel the burn and burn calories simultaneously in a short amount of time!
Each move 👉 45sec on / 15sec off (download an interval timer app to help keep track)!
Repeat this circuit 3 times for a 25min workout. If you feel like another round, go for it!
1️⃣ Squat jumps
2️⃣ Jump lunges
3️⃣ Mountain climbers
4️⃣ In-out squat jumps
5️⃣ High knees
6️⃣ Rainbow kicks
7️⃣ Plié punches
8️⃣ Front back squat jumps
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