PLANET FITNESS 30 MINUTE EXPRESS CIRCUIT WORKOUT

Tone every muscle in your body with PF 30 min express‼️

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Intro song: Reloaded- Denzel

Outro song: IDC- Denzel

Disclaimer: Consult your doctor or personal trainer before preforming workouts in this video! When preforming exercises without proper supervision, you are preforming at your own risk. Lady Dom will not be responsible or liable for any injury sustained while performing exercises in this video.

[kelljetify]

This was the most straight forward video I've seen on how to do the 30 min circuit at PF. I'm a beginner (with social anxiety so of course I tried to YouTube a how to video) and wanted to know exactly where to start. Super helpful to see how the toe taps and straddles are done. Thank you!

[jerricreamer]

Best video on how to use the 30 minute express at PF. This kicks some tushie!! ❤

[diannehernandez]

Girl, this is the best Planet Fitness 30 minute workout I've seen! All the others either do to much talking or only show the weight exercises and not the step exercises. I"ve been doing this work out exactly you've show with a few step variations and I"ll be adding some of yours as well.. But this is it!

[michaelbenjamin]

This looks really beneficial I’m new to weightlifting so I’m thinking of trying this out I also like doing 30 minute jogs so done with that it will be a perfect 1 hour workout total thanks for the demonstration!

[mustangryan]

I echo everyone else’s assessment. Best PF circuit breakdown I’ve seen. Got a follow from me! Thanks

[velvetslade]

Thank you so much for this. I have been avoiding the 30 min workout room, choosing to just do the treadmill. This inspired me to give it a try, especially with adding your step movements!

[matchacat]

thank you SO MUCH for showing how you do the step portions! i have seen so many videos showing variations that i just can’t do because of doctor’s orders to stay low impact but your variations work perfectly for me. you are a life saver!!!

[tshep]

Hello, I appreciate you so much. I just started going to Planet Fitness, and it is very intimidating when you don't know how to use the equipment. This video is SO helpful. I will be taking you to the gym with me. 😂😂
You are absolutely AMAZING! Thank you so much.

[ClaireIhasz]

Thanks for showing us Lady Dom! No one at the gym knew how to use the 30 minute boxes. I'm gonna do it tomorrow!!!

[supremeguardianofmemory]

Please keep us updated!! I just started using the 30 minute room yesterday and I love it!!❤

[michigan]

Great good on your start. I lost over one hundred pounds doing the 30min. Once u get adjusted take a ball and use it on steps from side to side and then doing squats with it. You look good, keep up the good work, I'll check back

[alladreamwedreamed]

Ty for this excellent straightforward demo! I been staring at this circuit at my PF but wanted to see someone do the whole thing before I tried. Love the music and your outfit too.

[Sonoch]

finally a good explanation video on how to do that 30 minutes exercices at PF! thank you so much!

[wrthit]

By the best video that goes through each exercise in order tells exactly what you are doing the whole time! Love this one keep up the amazing work!

[Sherry-vxvh]

I appreciate this video. Tysm! Imma hit the 30 min circuit after work🥰

[alib]

Thank you SO much!! I just joined pF and can now work that without feeling intimidated! 😊👏 I did it!! I totally rocked it!!

[marys]

Thank you for this video I will try this tomorrow. I appreciate you going straight forward to showing us how to use it instead of talking for hours on end.

[ms.mookie]

Thanks for sharing how to do 30 min pf 👍great work out😊

[shoptilyoudrop]

Great demo on how to use the 30 minute circuit training area at planet fitness 👍. Thank you!

[taniahawrylenko]

I came across your video looking up how to do the workout. I’m beginning my journey and knew I needed a plan, but was terrified I was in over my head. Thanks to this video I conquered it this week. Thank you for making this!