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30 minute workout using @planetfitness 30 minute workout area| workout for beginners @wosessionfit
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@planetfitness has a really cool 30 minute workout area and in my opinion this is perfect for beginners. Included are these step boxes you can use to implement cardio in between sets.There are green light and red light indicators to start an exercise and stop to rest
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30 minute workout using @planetfitness 30 minute workout area| workout for beginners @wosessionfit
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