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Walking Workout for Pregnancy | 1st and 2nd Trimester Steps Workout
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🤰1st and 2nd Trimester Pregnancy Workout | No equipment, No Repeat & No Breaks🤰
Looking for a safe and effective way to stay active during your pregnancy? This Walking Cardio for Pregnancy | 1st and 2nd Trimester Steps Workout is designed for expecting moms in their 1st and 2nd trimesters. It is a low-impact prenatal cardio routine that's perfect for maintaining your fitness and boosting your energy levels during pregnancy. It can be done at home with no equipment needed.
I promise, it's an easy-to-follow workout, filled with various effective walking and step movements that are safe for 1st and 2nd trimesters. :)
Walking workouts are an excellent choice for pregnant women, offering low-impact cardio that supports heart health and overall wellness without straining your body. Plus, staying fit during pregnancy helps prepare your body for labor, improves circulation, and keeps you feeling good throughout this special time.
Join me in this fun and engaging prenatal walking routine and enjoy the breath-taking scenery! 💕
Please note: Always consult with your doctor/midwife before exercising. Every woman experiences pregnancy differently and you should only do what feels good for you and your baby. Feel free to modify exercises or take breaks as needed.
Walk at home workout | Walking at home exercises
✅ Stay Connected With Me.
=============================
✅ Recommended Playlists
✅ Other Videos You Might Be Interested In Watching
👉 Pregnancy Cardio Workout - 15-Minute No Jumping Routine for Safe Prenatal Fitness:
👉 All Standing Pregnancy Cardio Workout - 10-Minute Prenatal Workout for a Healthy Body:
👉 Happy Step Aerobics Pregnancy Workout - 10-Minute Prenatal Routine:
👉 Pregnancy Dance Workout | Easy 10 Minute Dance Cardio Home Workout | Pregnancy Safe Cardio Dance:
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✅ Chapters
0:00 Intro
0:12 Energetic march
0:42 Arm swings
1:12 Sumo squat + snap
1:42 Cross-step + clap
2:12 Over the rainbow
2:42 Touch + kick combo (r)
3:12 Seesaw + arm cycle (r)
3:42 Knee drive (r)
4:12 V-step (l) + wave
4:42 V-step (r) + fold-ins
5:12 Touch + kick combo (l)
5:42 Seesaw + arm cycle (l)
6:12 Knee drive (l)
6:42 Tiptoe walk
7:12 High walk
7:42 Cross-step + punch
8:12 Side squat walk + triceps
8:42 Step out and in
9:12 Butt kicks
9:42 Step backs + sky push
10:12 Walk it out
=================================
✅ About Verena Gabalin.
🤰 Welcome, sporty Mommies and Mommies-to-be! 🤰 This is your place for fun and sweaty pregnancy and postpartum workouts, that are ideal for prenatal and postpartum periods. My videos will keep you fit while ensuring a healthy heartbeat for you and your baby. Usually, my workouts are no equipment or minimal equipment, no breaks and no repeat workouts.
Staying active during pregnancy and postpartum is not only fun, but also helps alleviate various kinds of discomforts.
For Collaboration and Business inquiries, please use the contact information below:
=================================
#PregnancyWorkout #WalkingWorkout #PregnancyStepsWorkout #HomeWorkoutForPregnancy
👶🏻 Disclaimer: The content on the YouTube channel VeriActive: Pregnancy to Postpartum is intended as an example for viewers' individual use based on the presenter's personal years of experience. The presenter is not responsible for any viewer injuries or damages. They are also not liable for injuries resulting from viewers' overestimation of abilities. Viewers must seek approval from a qualified medical professional before engaging in the exercises shown in the videos.
Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Verena Gabalin. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.
© Verena Gabalin
Looking for a safe and effective way to stay active during your pregnancy? This Walking Cardio for Pregnancy | 1st and 2nd Trimester Steps Workout is designed for expecting moms in their 1st and 2nd trimesters. It is a low-impact prenatal cardio routine that's perfect for maintaining your fitness and boosting your energy levels during pregnancy. It can be done at home with no equipment needed.
I promise, it's an easy-to-follow workout, filled with various effective walking and step movements that are safe for 1st and 2nd trimesters. :)
Walking workouts are an excellent choice for pregnant women, offering low-impact cardio that supports heart health and overall wellness without straining your body. Plus, staying fit during pregnancy helps prepare your body for labor, improves circulation, and keeps you feeling good throughout this special time.
Join me in this fun and engaging prenatal walking routine and enjoy the breath-taking scenery! 💕
Please note: Always consult with your doctor/midwife before exercising. Every woman experiences pregnancy differently and you should only do what feels good for you and your baby. Feel free to modify exercises or take breaks as needed.
Walk at home workout | Walking at home exercises
✅ Stay Connected With Me.
=============================
✅ Recommended Playlists
✅ Other Videos You Might Be Interested In Watching
👉 Pregnancy Cardio Workout - 15-Minute No Jumping Routine for Safe Prenatal Fitness:
👉 All Standing Pregnancy Cardio Workout - 10-Minute Prenatal Workout for a Healthy Body:
👉 Happy Step Aerobics Pregnancy Workout - 10-Minute Prenatal Routine:
👉 Pregnancy Dance Workout | Easy 10 Minute Dance Cardio Home Workout | Pregnancy Safe Cardio Dance:
=============================
✅ Chapters
0:00 Intro
0:12 Energetic march
0:42 Arm swings
1:12 Sumo squat + snap
1:42 Cross-step + clap
2:12 Over the rainbow
2:42 Touch + kick combo (r)
3:12 Seesaw + arm cycle (r)
3:42 Knee drive (r)
4:12 V-step (l) + wave
4:42 V-step (r) + fold-ins
5:12 Touch + kick combo (l)
5:42 Seesaw + arm cycle (l)
6:12 Knee drive (l)
6:42 Tiptoe walk
7:12 High walk
7:42 Cross-step + punch
8:12 Side squat walk + triceps
8:42 Step out and in
9:12 Butt kicks
9:42 Step backs + sky push
10:12 Walk it out
=================================
✅ About Verena Gabalin.
🤰 Welcome, sporty Mommies and Mommies-to-be! 🤰 This is your place for fun and sweaty pregnancy and postpartum workouts, that are ideal for prenatal and postpartum periods. My videos will keep you fit while ensuring a healthy heartbeat for you and your baby. Usually, my workouts are no equipment or minimal equipment, no breaks and no repeat workouts.
Staying active during pregnancy and postpartum is not only fun, but also helps alleviate various kinds of discomforts.
For Collaboration and Business inquiries, please use the contact information below:
=================================
#PregnancyWorkout #WalkingWorkout #PregnancyStepsWorkout #HomeWorkoutForPregnancy
👶🏻 Disclaimer: The content on the YouTube channel VeriActive: Pregnancy to Postpartum is intended as an example for viewers' individual use based on the presenter's personal years of experience. The presenter is not responsible for any viewer injuries or damages. They are also not liable for injuries resulting from viewers' overestimation of abilities. Viewers must seek approval from a qualified medical professional before engaging in the exercises shown in the videos.
Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Verena Gabalin. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.
© Verena Gabalin
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