Steel Mace Exercises | Snake Front Swing | FridayFlow

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[Mr-MRVN]

I bought my first mace a couple weeks ago because of your videos and I'm looking forward to learn more of the flows 🤘🏼

[The-Contractor]

Recently bought a 10 lbs Mace and waiting for it to be delivered. I'll be on your program and am looking forward to this new chapter in my lifelong fitness journey.

[josephhughart]

I was having trouble learning this flow until I broke it up into steps. I learned the front movement to the point where the mace rested in the elbow crease, then added the large circle to the back, then set the playback speed to 0.25 and learned the back part from 2:23 to 2:28. I slowed down, used a light mace, and finally got some rough semblance of the movement. When I went too fast at the beginning and tried to do the whole movement in one step, I kept dropping the mace around my feet. Hope this as helps someone else learn this flow.

[dcartier]

Another excellent warmup/endurance/transition move - thanks!
( I have always been resigned to having chronically weak wrists and forearms - crazy how their strength and endurance has grown in my first month of mace.)

[listenstories]

hey man you are in India so please upload more and more videos

[dr.suryasivanesan]

I love your work and motivation to replace age reducing gyms with yogic sanatani akhadas✨️💙💜

[Jmon]

Would love to see a tutorial on a breakdown of step throughs and 180/ 360 turns

[vincentj]

What is the benefit of this move. What muscle are you working.

[dr.suryasivanesan]

Odai padam, it's native name😊the snake xxx

[algp]

I can swing a 25lb club, doing this with a 7 lb mace feels like it’s snap my wrist off

[panshulverma]

Do you plan to do a video on silambam and the different types of maces and clubs

[MartinDE]

Yes, I started to think about playing around … but it is really astonishing difficult in the sense of swing, flow and control. Thanks!

[manjitrupbikram]

What weight would you recommend for these sort of moves?🙏🙏🙏