Steel Mace Single Arm Windmill

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  1. Black Eagle Strength Company
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Комментарии
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I recommend having the mace facing up and not north

zangaruk
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“This is going to hit your rotator cuff and everything in between”

*me looking to workout my sphincter*

“Oh excellent”

AaronRood-xy
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Namascar Adam, thank you 🙏🏽, vey nicely explained

homeboysudaka
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This is an Indian exercise with an Indian tool called gada. It’s becoming popular in the US and the rest of the world.

bigdogstatus
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Tell me the weight and length u r using please I want to buy one....many thanks

pooroldfred
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Awesome content brother! Q: I’m an older athlete (60’s, 5’11, 190 lbs) riddled with injuries that remind me of my exuberant youth in the middle of the night(shoulders, back, knees etc). What size mace and movements do you suggest to start with?

geoffreyrhue
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What is the weight of the mace you are carrying?

kazupon
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Anyone know the brand name of that maul? Trying to invest in my first without buying junk. Thanks.

GenX-Memories
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Are dreadlocks a prerequisite needed to use this fitness equipment? 😂

danlozza
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how do I build myself up to this level?



i recently bought myself a mace but severely underestimated 8kg

breadvendor
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I went to like but I cant cuz your likes are at 420...such a sacred number

kinglion