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Jeff's Morning Routine To Stay In Top Shape Year Round 💪
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This is how one of my coaching students Jeff Samataro starts his day to ensure he's on the right track for getting lean and fit 💪
Making time for the gym. This clip was taken from the Total Fitness Bodybuilding podcast at:
If you have any comments or feedback, please post them below and I'll chat with you in the comments.
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If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs:
Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut, get rid of the Dad Bod, and get back in shape after I became a father in my 40's:
#morningroutine #morningmotivation#workouttips
Making time for the gym. This clip was taken from the Total Fitness Bodybuilding podcast at:
If you have any comments or feedback, please post them below and I'll chat with you in the comments.
==================
If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs:
Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut, get rid of the Dad Bod, and get back in shape after I became a father in my 40's:
#morningroutine #morningmotivation#workouttips
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