Health benefits of makhana(fox nuts) #shorts

#Amazing benefits of makhana
#fox nuts benefits
#makhana benefits
#fox nuts for digestion
#makhana benefits for high blood pressure
#YouTube shorts
#shorts

[babumistry]

Yes its good its work for fat reduce? 😊❤nice concept..❤😊😊😊

[Sachinsharma]

periods k time p le skte h evening snacks any dryfruits

[anumsadiq]

Age 5 and 4 years can take makhany in milk

[berute]

Makhana doesnt have fibre, it keeps you full bcoz it has high protein and most important it has low g.i. and bcoz of low gi it doesnt spike insulin which is why you feel fuller for longer time

[ManpreetSingh-li]

Mam cesarean delivery ke bad makhana kha skte hai ???

[prince]

ma'am weight gain krne ke liye ye Khana chahiye ya nhi?

[shahnaj]

Mujhe ghunto n drd rehta h kis tarah s khana h makhana

[Shrisakhi]

I want to gain weight.... Mujhe makhana kaise consume karna chahiye

[cutebot]

Kya din me kisi bhi time kha sakte hai, plz reply

[siyashekhawat]

Mam makhana weight loss krta ya gain and eatig 20 makhans is good at the age of 20 and one more think plz how it is benifit for the skin

[jyotibudhiraja]

Hello mam, thanx for healthy tips.Mam early grey hair ke liye bhi kuchh btayen plz

[floraa]

Mam maine 9 times full hand makhana khaya usse koi prb to nhi hogi na

[nimrashahzeb]

Is s motapa to nae hoga mam ?.plz suggest something for weight loss

[kulwantkaur]

Hlo mam ji meri blood thin karne wali medicine chalti hai ji kya main makhne khaa sakti hu ji

[Lamas_cv]

mam ik din mein kitny makhany de sakty bachon Ko plz guide

[umaaryousafumaar]

Meri age 44 hai mery lye time kia thik rhy ga or iski quantity kitni lu

[fashionbeautylifestyle]

Khana ksa ha? Mjy leg ma pain ha or kamar ma b main ksa use karu jaldi thk ho jaun

[simranmeena]

Weight lose krne ke liye kaise or kb khaye please answer

[Shaguftasuheli]

Mera Bp low rhta he Kia kha skti ho me ye

[AnkitKumar-giez]

mam makhane se fat badta hai kya??? please reply 🙏🙏