Benefits of Makhana | Remedy to Reduce Inflammation | Lotus Seeds | Fox Nuts @VentunoYoga

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Benefits of Makhana | Remedy to Reduce Inflammation | Lotus Seeds | Fox Nuts | @VentunoYoga

#BenefitsofMakhana #RemedytoReduceInflammation #LotusSeeds #FoxNuts #makhana #ventunoyoga

Lotus seeds are also known as fox nuts or makhana. They are used widely in traditional Asian cuisine. There are a lot of health benefits associated with these nuts.

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Never heard of them before where can i buy them from ?

BobbyM
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Three months ki pregnant women le sakti hai kya

parvatisahu
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Its not lotus seed its water lily seeds . both looks similar

misterkerker