Health Benefits of Phool Makhana/Fox Nut/Lotus Seed / #Allin1byjoy #boskip78

Health benefits of Phool Makhana/ Fox Nut/ Lotus Seed:
Makhana have a light nutty flavor. These can be eaten Raw, Cooked, n Boiled.
Phool Makhana can be ground into a fine Powder, to make a natural thickener , for soup and curries, and also used to make Makhana Roti(Indian flat bread). You can make your own Makhana flour by grinding nuts into a Powder with a spice grinder. Make sure to roast Makhana before grinding.

[Kaecyy]

I have a question about #14— what is "the semen quantity contained in" these nuts?
Thanks for the information. My Mom used to serve them to me in a Chinese soup I believe is called Ching bo leung (Chinese: 清補涼), or that has a lot of the same ingredients.

[user]

Hi. Thanks for ur video. Is phool makhana good for kidneys or people who have proteinurea

[anakonda]

These are not only super healthy but also delicious (roasted or "baked"), BUT (a big BUT) people are selling them at price of gold! Why? I know they are imported from India, but so are many other items and they don't cost like an troy ounce of gold!! Are sellers abusing the [growing] popularity of Makhanas?? I would buy much more if they were not so overpriced.

[thesis]

Far too many benefits attributed to one food item. So, taking it as medicine without supporting evidence is ill-advised. However, it might be good food. How does one use it as a food item?

[cosmicdance]

We come to videos because we don’t want to read. So instead of putting verbal info if you are just putting text you are wasting our time

[krishnak]

Its better you narrate them instead of we reading while background is not clear. We can go to some other website to read, why do we have to come to YouTube for that if you make us read