10 INCREDIBLE Health Benefits of FOX NUTS, LOTUS SEEDS, MAKHANA or WATER LILY SEEDS

10 INCREDIBLE Health Benefits of Fox Nuts, Lotus Seeds, Makhana or Water Lily Seeds
#foxnuts #lotusseeds #makhana #waterlilyseeds
Lotus seeds are formed from the flowers of the Lotus plant. The lotus flower creates edible seeds, which can be eaten raw or cooked. Lotus seed is popular for its nutritional benefits and healing properties. Its also known by many names such as fox nuts.

Lotus seeds is a convenient snack that contains protein, calcium, phosphorus, manganese, iron and potassium. The antioxidants can slow the aging process and help to fight inflammation. Chinese medicine use lotus seeds to treat heart and kidney problems.
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Here are 10 Incredible Health Benefits of lotus nuts

0:00.00 Intro
0:00:43 1. Natural Detoxifying Agent
0:01:06 2. Perfect Snack for Diabetic People
0:01:17 3. Ultimate Source of Protein
0:01:43 4. Lotus Seeds Benefits for Weight Loss
0:01:55 5. Good for Kidneys
0:02:07 6. Lotus Seed Benefits for Skin
0:02:27 7. Eat them to Prevent Liver Disease
0:02:44 8. Help Prevent Inflammation
0:03:03 9. Promotes Healthy Heart
0:03:15 10. The Benefits for Females

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