Fox Nuts Health Benefits | How to use Phool Makhana | Boost Strength

Fox Nuts Health Benefits | How To Use Phool Makhana | Boost Strength @healthandfitnessvalley

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In this video we'll look at the benefits of eating fox nuts after the age of 50. Adding fox nuts to the diet has number of positive effects on health. They promote heart health, boost strength, weight control, digestive health, and diabetes management and are nutrient-dense, antioxidant-rich foods.

As we age, our bodies become more susceptible to oxidative stress, which can lead to cell damage and the development of chronic diseases.

Fox nuts possess antioxidant properties due to the presence of compounds like kaempferol and quercetin. These antioxidants help neutralize harmful free radicals, protecting cells from damage and reducing the risk of age-related conditions such as cardiovascular diseases, cognitive decline, and certain cancers.

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Fox Nuts Health Benefits | How To Use Phool Makhana | Boost Strength