Is COCONUT WATER More Hydrating than Regular Water? What Are the Benefits of Coconut Water?

Is coconut water more hydrating than regular water? What are the health benefits of coconut water?

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[DrJenCaudle]

Thank you so much for watching this video? What did you think- was it helpful? Please comment and subscribe for more health content! -Dr. Jen

[angias]

I love coconut water. I was born in Jamaica and coconut water was a staple in our house. I drink it purely for the taste. I don’t drink it instead of water, I drink more plain water than coconut water.

[jenmar]

Yes, I do drink loads of coconut water. I am from the Caribbean and grew up drinking fresh coconut water. But I also drink a lot of normal water.

[mhazel]

when i was in the Philippines in the 1970s, I used to drink real water out of fresh coconut but would not buy and drink the stuff out of the stores. I love your videos learning a lot about things I would never have believed thank you

[RaphaPortoRP]

Here where I live, is pretty common to drink the water from the coconut itself. In tropical summers, we drink it sooo cold! I love it!

[Manny_Boston]

I like that "This is a scientist...Gosh, I tripped over myself"
It makes you more authentic

[ericasparks]

My dad use to give me coconut water as a child. It tast good. I didn't know it had health benefits.

[ahfimiwonawun]

Luv me some coconut water. Grew up drinking it.

[shundalee]

I prefer regular water. Have a blessed week, Dr. Jen! ❤

[benlaw]

Thank you Dr. Jen ! Very helpful information! I hope you have a great day and a fantastic week! 😊💝🙏

[jamesrussell]

I drink coconut milk..very interesting 🤔 and very informative 👍 👌 👏

[oliviajohnson]

Yes but I also drink regular of water. I drink coconut water because I like it and I drink it in moderation.

[williamsutton]

Thank you and God bless you for sharing. 🙏❤

[Djc]

I don’t drink it but this video is helpful. I always wondered

[patriciafrank]

I tried it, but didn’t care for the taste….Thanks Doc😄

[daveydcrowther]

Yes I do drink coconut water and water itself.

[queenees]

I keep some on hand but usually drink regular water. I usually drink it when i want some flavor. I also like to drink it after a night out and had 1 too many and didn't hydrate properly throughout because it doesn't upset my stomach like regular water does. But i don't drink it on a regular because of the calorie and sugar count. But i do love it

[lynnesullivan]

Yes I drink it, but only every other day.

[mariaangelesmarinramirez]

Dr.Jen thank you for the information regarding is coconut water more hydrating than regular water? I have drunk coconut sometimes.

[helensweatt]

I drink coconut for the taste. I like it with "pulp"