Breaking Down Will Tennyson’s 5 Rules of Building Muscle

Will Tennyson, a renowned fitness influencer, shared his essential tips and strategies for building muscle effectively and I will break them down and provide further insights. Whether you're a beginner looking to start your fitness journey or an experienced lifter aiming to optimize your gains, these rules are a must-know.

We'll delve into each of his five key principles, providing insights and practical advice on how to implement them in your routine. From nutrition to workouts, Will's rules cover all the critical aspects needed for muscle growth.

Timestamps:
Intro: 0:00
Rule 1: Nutrition - 0:11
Rule 2: The Workout - 3:07
Rule 3: Protein - 4:08
Rule 4: Rest & Recovery - 6:28
Rule 5: Patience & Expectations - 8:06

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Welcome! If you're new here, continue reading to learn more about me and my channel!

I am a husband, father, and pediatric physician - needless to say, my life is busy. I have always lived an active lifestyle, frequently involved in sports and going through phases of consistent strength training, but as I am sure many of you have experienced, life can easily get in the way of personal health and fitness. I have gone through various ups and downs relating to physical injuries, general life stressors, and mental health challenges which has all had an impact on my health and fitness goals and consistency. After a couple year with a lot of life changes and very little emphasis on healthy eating and regular physical activity, I have finally "gotten back on the horse" and resumed my health and fitness journey.

I hope you will join me on this adventure as I plan to use my personal experience and knowledge of exercise and nutrition to help educate and inspire YOU to improve yourself!

[FitDadMD]

Sorry for the poor audio! I have returned this mic and invested a new cordless mic!

[alchemical.fitness]

Following because of your coles notes on Rhonda Patrick's lions mane speach

[foodmonsterweightloss]

A bit over a year ago I realized I had maintained my weight but lost a lot of muscle. So at age 73 I began working out in the gym. Now at 74, I have significantly more muscle than ever before in my life. Part of it is just lucky genetics. I get no credit for that. The rest is simple dedication. I eat a 99% carnivore diet (coffee is my plant). Hit the gym for an hour 5X weekly, prioritize good sleep, and maintain quality relationships. Easy peasy! And yes to your last point. No hurries.