Yoga Poses - Surya Namaskar (Sun Salutation)

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Yoga teacher Karen demonstrates this asana complete with adaptations and modifications
  1. HFE (Health and Fitness Education)
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Комментарии
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Karen is amazing teacher
I love the way she explain and teach everything in class
She use very simple words to explain what she is doing
Nirm

nirmaljitsingh
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The version of Surya Namaskar shown is very strong. The description says ' Karen demonstrates complete with adaptations and modifications'. Where can I find the adaptations and modifications please?

sueenglish