I Tried Dr. Peter Attia's Fitness Routine for Longevity

@PeterAttiaMD's weekly workout for maximum longevity. I share my experience & what I've learned trying Dr. Attia's exercise routine for living a long & healthy life. VO2 max, Zone 2, Strength, and Stability training are the four main pillars of exercise, according to him.

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[YusufEbr]

You won't know if it increases your life by any percentage till you dead. I swear these people have endless studies but the content where you went running and trained for a marathon was so epic. Can't wait till you make a comeback for that. Can't lie. That journey was such a treat as someone who has tried to run and didn't understand how much to do initially. Epic.

[vinodaryal]

Plz never stop making these shorts and videos. Your videos are really helpful. God bless you bro.

[postalpancho]

Deadlifts are absolutely not good for longevity. It is really just good for the soul if anything.

[NickBEADG]

I want to do stuff for my health but I am so out of shape I have to gasp for air even after short bursts of movements. Almost to the point where I have panic attacks

[airavearentertainment]

Can you explain what Zone 5 training is? Because Attia describes Zone 5 as improving vo2 max, but a 1x3 or 4x4 workout is what everyone else describes as heart rate zone 4…

[muhammadbaki]

I've been watching Pete attia's content on cardio a lot lately and I couldn't pin point something...Let's say I'm putting 4 hours a week into my Zone 2 (which is 80% of my total weekly cardio), and I add 20% to those 4 hours, so that makes 48 minutes of VO2 Max training...My question is: Should my 48 minutes of VO2 max training be in this 4×4 interval? 4 minutes all out and then 4 minutes easy until I reach my 48 minutes?

[thMorales]

How does 1/3-body weight rucking factor into this?

[pfh]

Doesn’t Peter Attia say 4x30 min lifting sessions (vs 60 min)?

[jagerhq]

Does anyone know about the 20% rule in zone 5? For instance, if I follow a pattern of 4 minutes on and 4 minutes off, should I consider only the 4 minutes on towards the 20%, or should I include the total of 8 minutes in the calculation?

[CDankies]

I’m a tourist lol so forgive me for this dumb question but what’s the difference between Zone 5 and HIIT?

[ChrisSTEF_]

where did he found this "routine"? i want to read more

[admirallightningbolt]

I see you haven’t died yet. Impressive! Must be wirking

[philipk]

Lactate below 2 ml. Lol. Just go for conversational pace with easy natural breathing. Ain't nobody actually need to take lactate tests. Protip: not everyone's Z2 is at 2 mmol, it's not even repeatable between the same person because lactate levels depend on things as basic as hydration