Peter Attia on the best diet for living longer — or is there one, to begin with?

Peter Attia, M.D., a Canadian-American physician and author of Outlive: The Science & Art of Longevity, explains that there’s really no one-size-fits-all answer for the best way to approach nutrition — besides one essential truth in America.

[rscpeace]

Very well stated and sensible advise on how to balance nutrition with optimal health appropriate related to age and lifestyle.

[jackschitt]

I could do without the "background" music. For future reference

[peterazlac]

Time restricted does not necessarily restrict calories, it depends what you eat during the consumption window. Arguments for it include the restriction of the time that insulin is active and promotion of autophagy.

[danluther]

"Over nourished?" No! Over FED!

[nuke]

do you have the rights to use Peter's content as your own..?

[gabymalembe]

Seems like there are lots of experts who say eat more protein to lose weight and build muscle, and lots of other ones who say less protein is key to living longer.

[garylaturno]

I will now know not to waste my time listening to your discussions!

[stevestone]

This interview was so How can two people speak so many words and say nothing in the After your guest and you went on and on I still have no idea what steps can be taken to improve my health through exercise. He was so so much in his head, just to hear himself talk, thinking he was so smart. He talked about it, from every direction and never said what everyone was waiting for him to say. You need to exercise in this way and this how you do it.... It was torture to listen thinking he may finally get to the point and never, never does. You didn't help at all....

[garylaturno]

Not once did you mention fiber, a fatal flaw in your discussion.

[emmysue]

Intermittent Fasting, One Meal a Day / OMAD

[davidparkes]

It will never change eat less exercise more balance diet fast when you can. Its hard to do so people think it doesnt work.

[utubevenky]

Dr.Petet Attia is like a massive rail engine zooming in his track doing his work( transporting passengers and goods) but has utter disregard for other vehicles.

The time restriction definitely is something that is beneficial coz of circadian rhythm and again as a result of humans accustoming to day-night times for million of years.

Equating diet restriction to time restriction is not appealing to anyone who does IF or who adheres to body clock.

[jjr]

It’s training and sufficient protein. Not large amounts of protein. That will do nothing to prevent sarcopenia.

[__Andrew_]

Katie, hi - DOWNVOTED and unlistenable for me due to the irritating incessant background music.

You surely understand that music is a very personal choice and will turn off many people.
WHY DO YOU DO THAT ???

Then there's all the people who are hearing impaired or need to stay aware of the environment around them.

Yes many creators swamp their vids in incessant "background" music - that doesnt mean its a good idea!




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[michelle-fhdu]

Way too heavy on the atheist view. Use facts or how am I suppose to take the rest seriously

[garylaturno]

Sir, Not once did you mention fiber! A fatal flaw in the discussion!