Day 27 | Flexible, Fearless & FUN YOGA | 30 Days of Yoga

Join Adriene on Day 27 of The 30 Days of Yoga journey! Flexible, Fearless, and FUN Yoga Practice - equipped with Plank Playtime! (Don't be scared!) This 16 min practice is a great reminder that we can have fun on the mat. We don't need to take yoga so seriously to have a connected and focused practice. We don't need to be so serious to get a workout. Let's have some fun as we explore on our mat and check in with the present moment.

Day 27 gets the juices flowing and focuses on flexibility, balance, and breath. This video strengthens and stretches all major muscle groups inviting you to build your practice based on Day 1-26. You are doing so great! Stick with it, my friends!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
#30DaysofYoga #YogaWithAdriene #30dayyogachallenge

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[rheanathan]

I just got off a 10-hour shift (that included shaking 15kg bags of dog food, dog pee, and screaming children) and the last thing I wanted to do was get on the mat, but I'm so glad I did, I feel so stretched out and relaxed, my mind has finally stopped buzzing, and i'm full of a gentle euphoria. Part of my contentedness comes from reading the comments section.
Thank for making such a joyful, inclusive community for us to be a part of <3

[BlueberryCheesecake]

Haven't skipped A DAY. I'm so proud of myself. This really has become part of my daily routine.

[ottiyerbury]

Hello to everyone else finding & loving this in Lock Down 2020...

[jessicamcgowan]

This has been the best Yoga experience that I have had ever. I look forward to coming home from work to practice. I still can't believe it is free. The quality is amazing and I feel like I'm taking a live class. Thank you so much!

[purplevonny]

Day 1 - wobble and curse... day 27 -happy mind and stronger, more balanced body. I always end with a happy baby because it makes me laugh and sets the day off well. Good morning from cold Wintry UK to fellow worldwide yoga buddies. Adriene - if your quest was to  make just one person in the world feel better, you have achieved your mission. I thank you . Namaste.

[libbyrussell]

For the first time my answer to "Notice how you feel" wasn't, "tired." Today, it was "powerful". I can't believe there was a time when I scoffed at yoga. This is the greatest discovery I've ever made

[sarahbroadbent-bt]

I have had a terrible nights sleep and suffering anxiety about new project - this has calmed my mind and setting off into the world with a much better perspective than I woke up with. Thank you Adriene! I have missed a few days along the way so might take me 6 weeks instead of a month but he benefits are amazing.

[nataliewho]

I don't think I've found a "yoga channel" better than yours! You're so inspiring throughout and fun! Love the videos xx

[lorrainebarner]

Adriane ! You have been my life saver over the past two years . I am almost 76 years old and in the best health I have been in for many years! You have helped me through SO many bad days. THANK YOU! At the end of each session, my little dog and I do what I call "Puppy Yoga", She waits outside the door until I call her and then we play..It is one of the big highlights of the day for the two of us!!! I can't tell you how grateful I am!

[calliehallett]

Doing this challenge 5 years late. lmao. but let me tell you. There are some days where I am tired and absolutely do not want to do it, but when I do I am always glad I did, always makes my day better

[Eurovisionary]

I cannot tell you how grateful I am for 30 Days right now, Adriene! My life is in a scary period of transition at the moment and I'm spending a lot of time feeling freaked out and anxious. When I hop on the mat each day for yoga, it's the only time I feel relaxed and actually remember to breathe! I enjoy every minute of every routine, and even when I'm struggling to maintain a plank I'm happy to be there, focusing on something other than the uncertain future. My current goal of mastering the crow pose is giving me something non-frightening to think about and practice. Sorry if this sounds lame but I just wanted to thank you for doing what you do and bringing some peace and much-needed relaxation into so many lives. Namaste :)

[annagiambarda]

Okay the coolest thing just happened: I felt my heartbeat slowing down as I started relaxing in shavasana, truly magical

[sunnythinker]

After trying it quite a few times in widely different settings I still greatly disliked yoga. But with back problems getting worse during remote work I knew I needed a sustainable routine to ease it. I was recommended your videos by a sweet and dear friend and finally gave it a try. I am now at day 27. I feel strong. I have no more back pain, and I definitely feel my self love and inner peace growing overtime. Thank you so much for putting kindness and care into your videos. It translates well and has opened up my mind and heart to a new way of living - yoga ♥️

[emmarutherford]

Day 27 Done! Yoga has helped my plank strength for H.I.I.T. workouts! Tree pose feels amazing. I said a little prayer during it, 'May I be like a tree, steady, strong, nourishing and green. May the wind ruffle but not fell me.'

[cy]

i strained a bit my muscles at work so i wasnt really feeling it to get on the mat today, but i decided to push myself again yet again and i did it! i told myself that if i have the time to watch an hour movie, then i probably have the time to do yoga. plus i already skipped 2 days from this yoga practice so theres this wee feeling of guilt :). thanks again adriene!

[crisk]

A really great relaxing tip: I experimented with subtle ocean waves in the background (easy to find on YouTube) and the Yoga With Adriene practice I want, and then in the silence it's like doing yoga by the ocean! Definitely recommend :)

[Elif-nunv]

Can you say that I say thank you to your mom? Thank you for raising such kind and full of love human being! 💖

[danas]

thank you Adriene, you are such a gentle and real being, really, just you sharing what makes you feel good, it´s so sweet and kind, I love it. Thank you.

[kage]

I just love when you say: "Don't worry if you fall, we got you", it just makes me smile. Also, I so appreciate everytime you tell us to breathe, I find myself holding my breath with certain poses and the reminders are just perfect. Yeah Day 27!

[shamelessmaya]

I love going back here and reminding my body to breathe with you :) thank you for this and all you do Adriene!