Depression and Perfectionism: Sometimes You Must Fight Through | HealthyPlace

Depression and perfectionism often work together in our minds, and that makes recovery from depression difficult. Sometimes, you have to fight through both perfectionism and depression to be healthy, and that's no easy task. Watch.

Perfectionism and procrastination tend to complement one another, and they both negatively affect our mental health. In fact, striving for perfectionism causes procrastination, and failing to do important things makes us feel bad. Visit HealthyPlace to learn what to do about it.

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Thank you you helped me.
Right now I struggle with both.