Perfectly Hidden Depression: Perfectionism and Masking Your Illness

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. Dr. Rutherford hosts a podcast called SelfWork with Dr. Margaret Rutherford, has participated in monthly FaceBook Lives for The Mighty, and wrote the bookHidden Depression: How to Break Free from the Perfectionism that Masks Your Depression.She has been researching and writing on this topic for five years, and is passionate about the message that although depression can be heavily masked by perfectionism, it’s damage can still be devastating to that someone who’s trying so hard to smile their way through growing loneliness and despair. She has written for HuffPost, The Mighty, Psych Central, The Gottman Blog, Psychologies, StigmaFighters, The Good Men Project, This Is My Brave, and others, spreading a passionate message about becoming more comfortable with vulnerability in every day life, and confronting the prejudice against not only mental illness itself, but its treatment.

[umayyy]

Forwago workout plan is the only one that makes me want to keep exercising. I love the workouts there although there are difficult ones at times but a little challenge never hurts !! Maybe, you should also give it a try.