15 Minute Yoga Flow Vinyasa (Beginners & Intermediate) Yoga Fix 30 - Day 1 | Fightmaster Yoga Videos

15 Minute Yoga Flow Vinyasa (Beginners & Intermediate) Yoga Fix 30 - Day 1 - This total body workout is vinyasa flow yoga for beginners and intermediate yogis. Today we'll ease into our 30 day yoga challenge with some sun salutations and standing poses. Remember to rest whenever you need to rest...you can always push the pause button whenever you like! I'm so glad you're joining me on this 30 day journey!! It's so awesome that you're here. Enjoy your practice and I'll see you tomorrow! xoxo, Lesley

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

[chantalvanvelzen]

Yay, it's here! What a wonderful way to start 2018! Thank you so much Lesley and Duke 💖🙏🏻

[meganp]

Just realized this lines up with 2024 so I am doing this challenge again. Miss you Leslie💛

[jessi]

Thank you Lesley, for everything you taught us and leaving an archive of your past work so we can reconnect with you. You are the reason why I chose yoga and the reason I come back to it every time.

[christinekincaiddewey]

Glad this is still here! Doing again May 2023.

[lucykelly]

161222 I've done this flow before, maybe sometime late 2019, early 2020 but didn't leave a comment. I've done quite a bit of online yoga since and I've come to realise that Lesley was teaching mainly to Intermediate yogis. The flow isn't complicated, but it's fast! If you are a beginner, I think it would be hard to keep up. Lesley was great, the FM classes are great, they are a real work out. Thank you. Namaste.

[birdup]

Her teachings and light are always wonderful, after many years and some complications in life I stopped doing yoga, but now I will journey again as I did in the beginning with you, thank you Lesley and family.

[jaimekerr]

The opening and closing intention/mantra helps me quiet my mind chatter. The very end with hands to forehead, heart, and lips was something I had never done before and I got all teary. Thank you for Day 1.

[philipconnaughton]

Thinking of the amazing Lesley but especially her family. I wish you strength. So great to be able to begin 2020 with my favourite Yoga person. Sending love

[lisawallace]

April 20, 2021 - the challenges help me with the yoga habit building

[hlr]

Did your Beginner's 30 day class now starting this journey. Great 1st class! NAMASTE 🙏

[jholmie]

Starting this for february! So excited!!

[amandawarren]

Thank you for this 30 day program! I completed Hatha Yoga Happiness last January, and I was truly inspired by it. You and your husband are really dedicated to bringing yoga to all. I love the arial landscapes in your videos. This improves your videos greatly. It makes me wish that I was there instead of here in the bitter cold of Nebraska!

[leeslyleon]

Hi Lesley! I just finished the January 2019 yoga challenge and decided to check some of your other series. I've picked this one to do for the next month. I enjoyed it, but must say that the pace was a bit too fast, which can make it difficult for beginners. Still, I enjoyed it. Thanks!

[dariazambito]

Done! After one year of ups and downs I want to be more consistent in 2018. I will start with this! Thanks!

[kotzuitheplant]

This is my second round. I workout every day at 5 am. And I noticed I don't urge coffee that much as I used to. Really enjoying this program. Thank you.

[elenagalliani]

I missed you so much! I haven't been practicing lately because I have been working 12 hours a day... this year I need to find a way to add yoga into this new crazy schedule. First try will be in the morning, waking up 30 min earlier. I hope I can keep it up! Starting again felt so good!

[mikayla]

Fell off the train for about a year. This is EXACTLY what I needed to get back into the groove!! Excited for the next 29 days!!

[kelligillett]

Thank you for this practice. I found the tempo to be perfect- not too fast and not too slow. A great class to get warm but not sweaty! I'm starting this challenge right before Thanksgiving so here is to hoping I can stick with it. Looking forward to tomorrow.

[twinkicoo]

Hooray! A new Fightmaster yoga challenge. I had a baby 8 weeks ago and it's about time to get back into a (non-prenatal) yoga routine. Just what I needed! Thank you :)

[bethplott]

Love the quote! Possibly you could add them in the links.
Thank you for these videos :)