First time benching 3 plates (315 lbs)

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  1. Luke’s Gains
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First time benching 0:00:12

First time benching 3 plates (315 lbs)

My First 3 0:00:24

My First 3 Plate Bench Press

Man approaches Sam 0:00:24

Man approaches Sam Sulek benching 3 plates

I hit 3 0:00:14

I hit 3 plates in the bench!!! #fitness

How it feels 0:00:11

How it feels when you bench 3 plates for the first time.

HOW TO BENCH 0:00:09

HOW TO BENCH 225 lbs

Benching 3 plates 0:00:17

Benching 3 plates is so satisfying

When you bench 0:00:06

When you bench a plate for the first time #shorts

Hitting 225 for 0:00:33

Hitting 225 for the first time

1 Plate (135lb/61kg) 0:00:16

1 Plate (135lb/61kg) Bench Press for the First Time @155lb/70kg Bodyweight - New Bench PR

Benching 225 Vs 0:00:12

Benching 225 Vs 315 For The First Time! #shorts

IF YOU CAN 0:00:15

IF YOU CAN BENCH 1 PLATE FOR 3… 💀☠️

hitting 3 plates 0:00:51

hitting 3 plates on bench for the first time!

BENCHING 3 PLATES 0:00:25

BENCHING 3 PLATES AT 150 POUNDS #gym #gymmotivation

Benching 315lbs for 0:00:19

Benching 315lbs for the first time and losing my mind...

How much can 0:00:49

How much can you bench?

benching everyday until 0:00:36

benching everyday until I bench 3 plates day 1, 265lbs #gym #benchpress

225 B3NCH Is 0:00:52

225 B3NCH Is Good But..

What Does It 0:00:58

What Does It Take To Bench 3 Plates?

FIRST 3 PLATE 0:00:21

FIRST 3 PLATE BENCH PRESS OF MY LIFE!

First 3 plate 0:00:13

First 3 plate bench in a while

MY FIRST EVER 0:00:26

MY FIRST EVER 3 PLATE BENCH!!!! 140KG/315lbs PR

BENCH Press Takes 0:00:49

BENCH Press Takes LONG!

Does 225 lbs 0:00:38

Does 225 lbs x 6 Equal 315 lbs ?

Комментарии
Автор

I would be furious if he was my spotter

John-lwxc
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Don't forget to post when you bench 315 by yourself!

oapdm
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You must avoid the "All you" spotters

VectorCultistCaptainVector
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Change title of video to “worst spotter in history”

nikolaibocherov
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Ol skool rule # 1 : If you touching the bar, it’s a foul..

ironmover
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Spotters who touch the bar too early are bad, but spotters who are holding the bar while it’s on the way down are just on another level of degeneracy

Louis-iczx
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I just benched 225 for first time yesterday. I'm so happy. My old max was 135 for 2 to 3 reps.

POPJack
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why even touch the bar unless you need help... just keep your hands underneath like 2 inches off of it to let the lifter do his thing smh

TWolfyG
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Don't be fooled...the spotter took your glory! 😂 #HandsOff

lk_ZEUS
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I just got my first 315 today, May 18, 2023. Not bad for 57.

Turboy
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Lowkey considering turning this into a lifting/ coffee page

lukesgains
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The spotter ruined it but it went up pretty easily so I think he could do it by himself if he really tried

timmyblasseditz
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well if he was my spotter I would be so angry

johnhopkins
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That’s a huge accomplishment! Good job! 👏🏻👏🏻👏🏻

TheBootsKid
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I DONT CARE IF YOU DONT EVEN USE UR BICEPS TO PULL THE BAR, DONT. FUCKING. TOUCH. IT. PERIOD.

not.the.real_braden
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That slight touch takes off 40 - 50 pounds no joke

dogeboss
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It's always the ones that say " ALL YOU / ALL DAY! " LOL

I believe he got it though. Great job . Just be grateful that he spotted you.

badbodynotsofit
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“All you, all you”

Me benching 300+ after a few weeks of not benching : “bro some you, I’m gonna die” 😂

PokerJunkie
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"All you" as you curl the weight.

Kht_Redrunner
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L spotter for touching the bar the whole time. Wtf

joshpeters