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The HARDEST ab workout

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Arm day with Luke’s Goldies

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My chest & back day

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I do my pull ups LAST

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The perfect steak

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The BEST bodybuilding food

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How to BOOST testosterone

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I quit caffeine. 

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I’ll fly away

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If you can’t incline press the 110s what are you doing?

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Incline pressing 110 lb dumbbells… for reps!

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Can you UNDO your gym progress with a donut?

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I weigh 200lbs…

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My favorite workout day

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The best bodybuilding snack

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How to mount and dismount dumbbells

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Too strong for the gym?

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Pendulum squats are AWESOME!

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Today’s high protein dinner

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Lateral Raising 40lb Dumbbells

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Grocery prices are OUT OF CONTROL

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My 100G protein dinner

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Don’t use measuring cups…

0:00:16

High protein dinner