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My First 3 Plate Bench Press
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First gym session in 4 months. I feel like I was lazy here, and that I maybe could have gone up to around 145kg. But I saw no sense in killing my self on day one.
Todays training:
X1 max effort bench Press
Pause bench + 125kg - 5x3
Close grip bench + 115kg - 5x4
Muscle ups - 3x4
Weighted chin ups - 3x4
Tricep extensions- 4x8
Rear delt flys - 3x amrap
#shorts #sbd #calisthenics #deadlift #benchpress #gripstrength #muscleup #squat #pullups #tricepsworkout
Todays training:
X1 max effort bench Press
Pause bench + 125kg - 5x3
Close grip bench + 115kg - 5x4
Muscle ups - 3x4
Weighted chin ups - 3x4
Tricep extensions- 4x8
Rear delt flys - 3x amrap
#shorts #sbd #calisthenics #deadlift #benchpress #gripstrength #muscleup #squat #pullups #tricepsworkout
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