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Should I perform static stretching? Is static stretching bad?
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Previous research has shown that static stretching reduces muscle power temporarily but new research has come to light and is very interesting.
References:
Barbosa, Germanna M., et al. "Chronic Effects of Static and Dynamic Stretching on Hamstrings Eccentric Strength and Functional Performance: A Randomized Controlled Trial." Journal of strength and conditioning research (2019).
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DISCLAIMER:
The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
References:
Barbosa, Germanna M., et al. "Chronic Effects of Static and Dynamic Stretching on Hamstrings Eccentric Strength and Functional Performance: A Randomized Controlled Trial." Journal of strength and conditioning research (2019).
For any other useful videos please subscribe here:
We are also on Patreon, so if you would like to make a pledge and get more say in future content, the link is below:
Our Website:
DISCLAIMER:
The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
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