Ab Exercises That Won't Hurt Your Hips Or Back

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Check out these ab exercises that won't hurt your hips or your back. Ab exercises are awesome to do to help prevent pain and to look good:) There are a lot of ab exercises though, that use your spine in a harmful way or use your hip flexors.
These exercises show you how to strengthen your abs without hurting your back or your hips.
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Kristie, just commented on another video (I am an ortho). These videos are going to be really useful for my patients that can't or won't go to PT to learn a back/core workout. I can refer them to your channel and specific videos for a great home workout!! You have outstanding content, thank you

dh

THANK YOU! I wish I had found your channel 5 years ago, but am SO GRATEFUL to have found you now!

marymorris

These exercises have been a game changer for my hip and hip flexor pain, back pain etc

buddy

Thanks for this, been looking for core exercises for some time as I have severe arthritis in both hips and lower lumbar, Left side replaced, so a lot of exercises I can no longer do, Just bought an exercise chair and band set, should be lots of fun

aceshigh

Hi Dr Kristie - you look so pretty in this top! It gives a very nice semi-professional, but also athletic, look for your educational physio video... and thanks a ton for the exercises and detailed guidance! I’m now a regular!

sabvrao

What kind of resistant band with handles do you have?

allsmilez

is 15lb good for the resistance band? or should I purchase a lower/higher resistance band?

diegocastaneda

are there any ab exercises you can do that don't hurt your hips or back without a band? I have been doing an 'ab challenge' and all the leg raises etc. have strained my hip flexors a lot but I don't have a band I can use to your suggested exercises. Please help! Great video though!

ells

Well I got here because I started a standing abs workout, but it did (i) hit my hip flexors Wich I felt next day.
I don't have any band but it still inspiring . Thanks 👍.

abzy

I think the first exercise would be a really good one for a golf swing!! Thanks so much for posting!!! Nick from Canada :)

jamesbond

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