How to Eat to Reduce Saturated Fat in Your Diet

EatingWell's Brierley Wright shows how to reduce saturated fat in your diet and cut saturated fat in cooking. She offers foods low in saturated fat in place of foods high in saturated fat to avoid.

[dylanrathbun]

I've been noticing my hairline recedes when I eat large amounts of saturated fat. one tip is coconut is pure saturated fat.

[LifeOhLife]

It might intrest you that if u ask goverment diet agencies why they advice us to base meals on starchy foods and reduce fat(limit especially the saturated ones) they'll tell you: diets high in saturated fats are associated with hearth related problems/conditions!! to be continued..

[Shadiestside]

This is horrible advice. Saturated fat is not the enemy - sugar and refined carbs are!

[anarchoaristocracy]

Your baby might get sick, eat a fucking steak.

[LifeOhLife]

@freetruth80 Bring it ON!! The worst is the name of the channel: eatwell.. BS!!