CUTTING VS. BULKING, Which one you should be doing?! Simple Guide

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FULL WORKOUT GUIDES AND PERSONAL

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All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever !

[MsGenXodus]

Cut in spring and summer, bulk in fall and winter feels the most natural for beginners as far as eating patterns go. I also like the idea of shorter and more intense workouts in the winter (low reps, high weight) and will do intense cardio outdoors in the nicer months of the year.

[abbydag]

Am I the only one who literally stares at her hair the whole video?😂😂 literally so perfect

[kaylabelush]

I love that you describe bulking as feeling a bit "fluffy". So much nicer of a word to use! lol

[katielinsky]

This is gonna sound so dramatic but I almost started crying during the part where you said gaining fat is normal in a bulk. I’m bulking and have been for MONTHS and feel like all I’m seeing is fat rather than muscle. I felt like I was doing everything wrong and I’m crazy but you just reassured me I’m not :) thank you so much!

[daniellebrogan]

I've been bulking for roughly 15 years 😂 I'm cutting now

[angelcarmeena]

On another note.. your journey to grow a booty whilst graduating from law school inspired me to go back to school and finish so I can go to med school. I quit just shy of my BA and had kids but you genuinely make me feel like anything is possible with hard work and dedication and I appreciate you more than I can ever adequately articulate 💕💕💕

[kirstylrobertson]

I’ve been bulking since the beginning of sept and I’ve been seeing results but also hate that I’ve lost definition in my abs/back 😭😭 but it’s a process!! Bring on summer shred season 🤙🏻💪🏼

[megzthemusician]

Everything you just said about bulking is EXACTLY how I'm feeling right now. Thanks so much for this amazing, in depth description. You've reassured me I should continue with this lean bulk. I'm definitely feel a little bit jiggly around the butt and thighs but my upper body is so so lean! (These are my genetics). Just excited to cut and praying for the booty gainz to look good <3

[carsonkerekes]

Can you make a video of the foods you eat when you are bulking?

[ameisha]

Why can’t I just do both at the same time 😩😩😩 ain’t nobody got time!!

[lifeofnat]

This could not have come at a perfect time!! Just starting my bulk, I’m terrified yet excited at the same time!!

[ivannas]

I found this video as I am in the middle of gaining so much weight with both fat and muscle and it’s so comforting knowing it’s not just me gaining everywhere, especially in my stomach. I love your approach to this too

[lindenmckay]

gosh girl.. you are SOOO insanely stunning. seriously, you are a beautyyyy!!!!

[shawnas]

Krissy this is exactly what i needed to hear. I've just started a but I'm finding it hard mentally with putting on fat. But i know its just part of the process. Thanks for your advice! x

[Olivia-oqkh]

I have two and a half month left on my bulking period, I’m not liking the extra fat on my stomach, but this video motivates me to keep on going !! 🏋️‍♀️🏋️‍♀️

[Laurihri]

This was much needed! I've been bulking since September and I've been feeling so bad because I lost all of my definition :(

[Scarystories]

Great video. As far as cutting I tend to disagree on the slow caloric deficit. After someone loses a bunch of weight its best slowly increase calories so that you dont gain a bunch of weight and keep your body stable. Well the same is true for cutting. If you slowly decrease calories your body gets used to low calorie intake and fat loss becomes next to impossible. What I recommend is a relatively drastic caloric deficit for 6 days then 1-2 cheat days to regulate metabolism. Calorie cycling has always been the easiest way for me to cut.

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[coreenamusic]

MY GAWD! Thank you. While Iv'e been bulking not ONE person has told me that I would feel what you described a bit jiggly, fluffy, swollen, and it is discouraging!!! You put things in perspective...this made me feel so much better. Thank you for saying this as I am thinking something is WRONG with me. It sounds like it is part of the process.

[mindsetwithmarie]

All of these videos are encouraging me to stop seeking short term weight loss and instead aim for longer term body recomp! I want to fuel my workouts and get stronger! 🙌