Cutting vs. Bulking Routines - What's the Difference?

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There's over 200 recipes and a section on how to figure out your very own macros so you can gain weight, lose weight, lean bulk, or whatever your goal is! If you enjoy these videos I highly recommend you check out the cookbook as well as my new YouTube channel (I haven't posted on this one since 2012) - visit here:

[gabe]

This was a great help, Thanks!
I'm cutting, still 35 lbs to go. Your recipes have helped me lose 20 lbs so far. Could not have done it with out your help.
Keep up the great work!

[hamzahdhorat]

I Typed In Bulking Vs Cutting. This Was The First Video And He Simply Explained It Thoroughly.. I Now Understand What It Means So Thank You!

[carsonsog]

i love how your videos are so well thought out and to the point
"liked" it as always
I want to bulk

[Eragon]

I'm trying to maintain my weight, so what's your take on the macros for maintain weight?

[DHoyt]

Just like to start off by saying that your videos are awesome and they are really helping me on my first official diet. I started last week and i got to say i feel great already. ive been working out since i was about 15 but im really starting to get serious now that im a sophomore in college. but anyway i would love to see some more CHEAP bulking meals that are easy to make! keep it up man!

[KaraCorey]

I get this question all the time as you did a video on it and explained it so well! Keep up the great vids :)

[NostradamusPT]

I'm bulking up.
Please do more videos on bulking, especially nutrition. Personally, I'm interested in your opinion on protein/carbs/fats ratios for bulking.

Keep up the great work!

[mxtjwboi]

Bulk - Not planning to gain much fat, just muscle mass. Have increased carb and protein intake as well as changed my workout to lower reps of heavier weight. 2 weeks and gaining size on arms, chest, and legs. Please share ideas for meals near 40/40/20 macros. Thank you and keep up the great work!

[dani]

Can you please keep making the cutting meals because in the northern hemisphere we just hit spring time and the guys here are just starting their cut now. Thanks :)

[TheWohot]

Bulking hard until Feb so some high protein, high carb recipes would be really helpful Michael, thanks

[brendaoin]

Started my first bulk 2 weeks ago !!! So glad to be back on creatine, , , , all kinds of strength

[WizMofo]

When's a good time to start bulking for winter and/or cutting for the summer? It's January. Should still be bulking? When do I start my cutting diet and routine. And what can it be?

[alzaeem]

I'm actually bulking up since i'm a beginner, been lifting for 5 months.
hope that helps you, Good job and thank you.

[coke]

Cand ridica greutati o fac pentru muschi, iar cand fac cardio o fac pentru a da jos din grasime.
Deficitul caloric ingreuneaza cresterea musculara, dar ca sa slabesti nu trebuie sa ai un deficit caloric(deficit insemnand cantitate muuult mai mica de calorii decat trebuie pentru a slabi), ci sa consumi ceva mai putine calorii decat este nevoie.Imi cer scuze daca am gresit cu ceva.

[MyWickedLife]

this dubstep tune at the end is insane ! LOVE IT

[dantheman]

Hi Michael, love your vids!!
Could you please do a video on an example day's meals, for building lean muscle while dropping body fat?
Thanks!

[frogbeergolfgolf]

I'm still focused on cutting because I'm still just starting with this whole healthier lifestyle since Feb this yr. I haven't really been working out because I'm somewhat shy/embarrest to go into a public gym since I'm on the thinner side. My body fat is too high to see muscle but I'm not over weight thank God. I just need to get into the gear of working out. I get some good cardio from playing heavy metal drumming styled music though. Lost alot of weight with my diet alone though. 210lbs - 168!

[MegaLadysman]

No problem at all. Just remember to stick with certain macros for a fair period (at least 4 weeks) before you adjust based on results. Different macro mixes work differently for different people. Good luck!

[Jaimitoxxx]

cutting and trimming fat before giving a good bulk, love the videos <3

[WProgress]

Okey, thank you for the advice! I will try the macros you gave me. Thanks for taking your time :)